#veganlifter

🔥 Some filler ideas for your smoothies ▫️ Credit: ➡ @theshreddedvegan ▫️ What's your favourite go to smoothie filler? ▫️ All of these fillers are full of nutrients and calories which will leave you feeling full and satisfied. ▫️ They are perfect for loading up a smoothie with calories when trying to bulk, and even if your goals are fat loss, your smoothie needs a filler or you will be left craving anything you can get your hands on within 30 minutes. ▫️ 🙏🏽I hope this has been helpful ▫️ 👆🏽Save for later ▫️ #capetownvegan #fueledbyplants #health #plantbased #plantbasednutrition #plantfueled #poweredbyplants #southafricanvegan #vegan #veganathlete #veganbodybuilding #veganfitness #veganfood #veganhealth #veganism #veganlife #veganlifter #veganmuscle #vegannutrition #veganprotein#whatvega #veganrecipes #vegansofinstagram #veganstrong #veganhealth #plantprotein https://www.instagram.com/p/B3pM23sJTEw/?igshid=kzsr4y4ky5lh

#armday kicking off my first 2019 workout. Reflecting back in a perfect shirt from @wearbarebones to a picture from 6 months before I went vegan. 3 months before I decided something needs to change. . Workout today inspired by @nimai_delgado and the workouts he shares on his Instagram. Always enjoy changing things up. . . Ran out of workout logs and they are out of stock so tracking in Google sheets for now. . . . #veganlife #veganlifters #vegan #whatvegansdo #whatveganswear #transformation #govegan #veganlifter #veganswholift #veganfitness (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BsI6wesANWY/?utm_source=ig_tumblr_share&igshid=1emca6qw0mqrs

Phase one of Crush60 down. I followed the guide which didn't allow for rest days. I found I didn't really need them because of the way the workouts were split. I was super sore a lot but not enough to make me half ass any workouts. It's tough, but the results are well worth it I'd say! Click the link in my profile to get started on your fitness journey! Use ACOLESTOCK to get 15% off 😁

▶️ Plant Juice - Natural Training Enhancers ▫️ Credit: ➡ @theshreddedvegan ▫️ 💧 Beyond food, the body needs to maintain proper hydration levels for both performance and recovery. ▫️ The general rule for hydration is to consume around 2 liters a day. You will need another 500 ml or 20 ounces an hour before working out and 900 ml (32 ounces) for every hour you workout (or 225 ml (8 ounces) for every 15 minutes). ▫️ If you are training for an hour or more you you'll also want to replenish electrolytes, which help maintain fluid balance and muscle function. ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #fueledbyplants #govegan #health #plantbased#veganfood #plantbasednutrition #plantbuilt #plantfueled #plantjuice #poweredbyplants #preworkout #vegan #veganathlete #veganbodybuilding #vegancommunity #veganfitness #veganhealth #veganism #veganlife #veganlifter #veganmuscle #vegannutrition #veganprotein #veganrecipes #vegansofinstagram #veganstrong #whatveganeats https://www.instagram.com/p/B19Fq5nhW8g/?igshid=cvfnxjbcwpen

Morning shoulder workout today with mostly dumb bells. Super cold out but without the wind it didn't feel too bad. . @plnt_bsd world growing as we keep looking toward the future. . #veganlife #vegan #whatvegansdo #veganswholift #veganlifter #veganfitness #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/p/B8UzXI7p4Nn/?igshid=ka7s2ulo5zst

Getting back into the gym. It'll be intermittent during December untill I work a program starting in January. Today I just did what felt right, no tracking just some chest/ legs/shoulders and arms. . #vegangains wrapped up in this shirt from @vegetaryn and @trainvegan . #veganlife #veganlifter #whatvegansdo #veganfitness #fitness #veganswholift #compassion (at Anytime Fitness-Rosemount) https://www.instagram.com/p/B51EmOGJWIS/?igshid=1vmuyxv7f57lh

#pullday on a lazy sunday. Was going to just cardio but the weights called to me. Heavy but feeling good. My strength is a little down but still good even with the infrequent training the last few weeks. . @plnt_bsd in the gym . #veganlife #vegan #whatvegansdo #veganlifter #veganswholift #fitness #veganfitness #vegangains (at Anytime Fitness-Rosemount) https://www.instagram.com/p/B1CQeivJvUF/?igshid=1gn6gkiuk4ike

How vegan are you? TAG someone who is #veganaf . #vegan #vegainz #veganblog #veganlifter #vegangirl #veganguy #veganmemes #vegano #veganiseasy #veganveganvegan #veganmom #veganworkout #veganliving #plantbased #plantpowered #animalovers #shop #store #veganmealprep #veganhome #veganmom #vegantransformation (at Los Angeles, California) https://www.instagram.com/p/B0V1dsIgWYT/?igshid=he5hy92fsgld