#whatvegando

#backday with #supersets to keep the intensity up for such large muscles. Wife working out with me when she can. New challenge starts March 18th with more info to come. . Shirt today from @vegetaryn and @wickedhealthy . #veganlife #vegan #whatvegando #veganlifters #veganswholift (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/Bu1q2SsgVW9/?utm_source=ig_tumblr_share&igshid=11lcytbnxgua0

Optional #weakpoints programmed today for the #TrueStrength5 challenge from @veganfitnesscom . I went with arms and shoulders. The others did back and triceps. I took up the warming weather and did my cardio for the first run of 2019. A quick 2 miles felt good. . Shirt today is a newly sized one for me from @wearbarebones . . #veganlife #vegan #whatvegando #veganswholift #veganswhorun #veganlifter #veganrunner #vegangains #fitvegan #veganfitnesscom #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BvZodVngIuF/?utm_source=ig_tumblr_share&igshid=1nancc62zgxv

The many faces of veganism. It is very serious business what the world is doing and it weighs on vegans. Yet we feel so good because we are vegan and the food we eat. . #circuittraining training today going for 4 rounds and surprised how we I did. Definitely improved from week 2 as I wrap up week 6. My coaches from @veganfitnesscom are the real deal . . Thought provoking and serious shirt from @cris.myers and her Etsy store. A very serious vegan activist. . #veganlife #vegan #whatvegando #whatveganswear #veganfitnesscom #fitvegan #fitness #veganswholift (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/Bt8vPAuAAV5/?utm_source=ig_tumblr_share&igshid=e23rjlfl7wfl

#weakpoints today with shoulders for me and triceps for her. Finishing off week 5 of the #TrueStrengthNewYear challenge. 3 weeks left to finish strong. . @plnt_bsd giving me the power today. Check out thier profile for the next thing they are working on . #veganlife #vegan #whatvegando #veganfitnesscom #veganswholift #veganlifters #vegangains #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/p/BttwN5egGn4/?utm_source=ig_tumblr_share&igshid=scmi1p7n3jhu

#circuittraining tonight with the team as we nearly wrap up week 5 of the #TrueStrengthNewYear from @veganfitnesscom Circuit is always tough for me and this one was no different. I am very exhausted. . Starting to get in smaller shirt sizes now that I have shrunk down pretty good. This one is the better fitting item from @wearbarebones . #veganlife #vegan #whatvegando #family #veganswholift #veganlifters #veganfitnesscom #veganfitness #fitvegan #fitness #fitnessjourney (at Anytime Fitness-Rosemount) https://www.instagram.com/p/BtroGuFgf5I/?utm_source=ig_tumblr_share&igshid=tr520zgpena2

#armsandshoulders tonight. Rest day yesterday and I feel like I need another. Maybe a cold coming on but for now I am lifting heavy and seeing what gains I have. My wife is seeing all the best gains as she attacks those weights. . Get this shirt from the Etsy store https://www.etsy.com/shop/Compassionatesavage . #veganlife #vegan #whatvegando #veganlifters #veganswholift #veganfitnesscom #TrueStrengthNewYear #veganfitness #fitvegan (at Anytime Fitness-Rosemount) https://www.instagram.com/p/Btmhmw_ANkP/?utm_source=ig_tumblr_share&igshid=10van4411vd30

#activerestday as we complete week 4 of the #TrueStrengthNewYear challenge from @veganfitnesscom At the half way Mark and yet we are just getting started. The fitness journey continues. . Fine threads from @plnt_bsd today. . #veganlife #vegan #whatvegando #veganfitnesscom #veganfit (at Anytime Fitness-Rosemount) https://www.instagram.com/p/BtbfvjUAft_/?utm_source=ig_tumblr_share&igshid=ljtoohxim6uf