#volumework

Did a 10x10 on bench, keeping my rest as close to a minute and thirty seconds as possible; though I did fail on at least three occasions throughout. The first five sets were 120lbs, the remaining 5 were 115. It's not much, but it's honest work. . Recorded sets 1, 3, 5, 7, 9 & 10. . #bench #benchpress #povertybench #povertybenchboiz #volumework #lifting #neverstrongenough #neversatisfied #gymlife #gymtherapy #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CWG8OHkrtPV/?utm_medium=tumblr

Yup! Did all the #deadlifts including yours today lol..sooo much #volumework .. Worked up to my #topset followed by a #dropset of 6x4..sped up last two sets to get it all in the video..lol #getitdoneson #cardio #dayofthedeads #tiredAF #sundayfunday

#volumework did 10 singles with 345, shown are my last 2 sets.. all under 2 minutes.. then did some #accessorywork with #bae ❤️ @wreckshoprob.. #demsockstho @kinetixbodyscience #deadlifts #8weeksout #texasstrong #staythecourse #mindset #cantstopwontstop (at Big Tex Gym)

#puropinchebench lol.. #volumework 5sets with 180..felt guud 🤗 #bench #newtrainingcycle #texasstatemeet #upperbody (at Big Tex Gym)

325lbs 5x5 Today for #volumework 😩 everything felt #heavyAF.. kinda sucks when you're just winging shit.. I don't have a meet till April 😒 But I got it done 👊 shown is the last of my 3rd set, 4th and 5th. #dead #skwaats #powerlifter #getitdoneson #fitnessfreak #girlswithmuscle #dedicated #stayconsistant #doyou #mindset #mindovermatter #youvsyou #intensitytilldeath

#SKWAATS! 5X5 with 315, 5min rest in-between each set. #feltgood #volumework #legday #squatsdoabootygood #liftallofit #wreckshoptraining #dedicated #stayconsistant #motivate #inspire #elitepowerlifter #132rawlifter #doyou #mindovermatter #youvsyou #gymflow #igotthis

Did some #bandwork on a #stiffbar today.. I have no idea what the #bandtension is.. these are the #greenbands from #rogue 😞 I did 10 singles with approximately 2min in-between each set. #feltgood but my hands hurt like a hell! 😣 #lifther @lift.her #volumework #goodshit #deads @apemanstrong #likeaboss #pullthatshit #elite #powerlifter #gwpl #strongher #GirlsWhoPowerlift