#wendler

Porsche 550 Spyder 1955 by Wendler. - source RM Sotheby's.

Und schon wird der Wendler wieder nur auf seine politische Meinung reduziert, wird dürfen nicht vergessen, dass seine Musik ebenfalls scheiße war.

http://1jux.net/783624?l=0&t=1

Starting my week early because if everything goes to plan, we move on Friday. This will be the last move for at least a year depending on whether we decide to renew the lease or look for a place to buy.

© Hyman Ltd. Classic Cars

Still going. Been training at my buds gym for the past couple of weeks. Tonight I had some Military Press (175x3 shown) and some bench and back. Sticking to a pretty basic Wendler type program till I decide what I want to do when I grow up. I really need to focus on fat loss but other than major calorie cut I don’t remember how to. I’ve kind of moved over to this gym unofficially, and the change has been awesome. I do miss a lot of people I trained with the past couple years, but it got to where I was lifting alone for the most part. So we shall see what the future holds. I miss blogging.

Bench press warmup 45x5 55x5 65x3 Bench press working sets 75x3 85x3 95x3+ (hit 4) 75x3+ (hit 8!) SuperSet– Overhead press 45x5x10 Wide grip lat pulldown 5x12 SuperSet— Barbell row 80x4x10 Close-grip bench press 55x5x10 Incline fly 3x10 Bicep curls 3x12 Tricep dips 4x15 Face pulls 3x15