Pump up the volume! Sorry for some of the audio. Also, the bench clip 😆 IG doesn't like using full screens. Shoulders, light bench, back, and arms! Way to kick off the week! Hope you all had a great day! #newtrainingcycle #shoulderworkout #HammerHeadMentality #MondaysRock https://www.instagram.com/p/Cbqk7vJOSt8/?utm_medium=tumblr















