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1/10/24 1.5 Mile walk with incline and stairs
Tried another tactic to get HR up more by climbing the stairs that lead up to the walk trail overpass. It worked to a degree, but it's only about 2 flights, so not long enough to get into PEAK zone. I also tried walking up the ramp, which took longer but still didn't do the job.
Trying to get into "zone 5" to work on increasing VO2 max. You can see the spikes in HR from each climb, which is good, but it's just not spiking high enough.
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Had another successful run and improved my vo2!
And made a great lentil curry and ginger & lemon cake. 🙂
Repost from @sofiacollinelli CAMPIONESSA EUROPEA 🇪🇺🇮🇹inseguimento a squadre😍 #dreamteam grazie a tutte le persone che sono state con me in questa super esperienza !! E grazie a tutte le persone che hanno contribuito al realizzamento di questo trionfo🍀❤️🎉 #vo2 #europeanchampionship #victory #cycling #girlpower #italia #italiateam #noi #family #familygoals
Getting fitting, getting stronger 💪🏃🏼♀️🚴♂️
I can be totally normal about this. I will not have incredibly hot dreams about this cyborg woman absolutely going to town on my delicate body and then fantasize about those dreams for weeks afterwards...
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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💥Vo2 Max test💥 Back in the testing lab again after almost an year of on and off training period. Couples of good points to collect from the testing report. Special thanks to the team in JLN stadium and Sports Authority of India for providing us with such opportunities. It was a much needed test before the start of another season. . . . . . . . . . . . .. ... .... ..... ...... ..... .... ... .. . . . . . . . . . . . #vo2 #vo2max #labtesting #sportsscience #physiology #trainers #rollers #wheelchairracing #paraathletics #athlètes #athleticstraining https://www.instagram.com/p/CQ3ELNFJ9GG/?utm_medium=tumblr
What's the best exercise to get abs?🤔 --- All of them!💪 --- The only way you're going to see your abs is by reducing your body fat which is done by controlling your carbohydrates! --- Having a consistent resistance training program is also critical because it will stimulate your metabolism the best. 👊 --- #mma #exercise #training #vo2 #ufc #bellator #shogunfights #snowboarding #abs #bodyfat #weigtloss #instagram #fb #instadaily #wednesday #extremesports #energy https://www.instagram.com/p/CGmzTwiH_iR/?igshid=1rvl5yo7bz7i3
Твоя энергия⚡️🔋⚡️ VO2 BOOST #nutrend #nutrendrussiaru #vo2 #vo2boost https://www.instagram.com/p/CCa8_AsFOSY/?igshid=1rhw9ynv9jdy9
