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I did a leg workout yesterday & I was supposed to do an interval run today but long story short I couldn't do an interval run today because I destroyed my legs during leg day ππ€¦πΌββοΈ
However, I did 30 mins of easy, slow jogging on the treadmill and a dynamic mobility workout afterwards.
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Monday i start a vegan diet βπΌ
Any tips/advice is much appreciated!!!
(I was raised vegetarian since birth, been on and off again with that diet since I was 16)
Can anyone relate?
Before losing weight, I never got hit on.
Never at the gym. Never at the bar.
Since losing weight, itβs happening.
And I canβt help but feel this hatred towards any guy who even looks my way. I canβt help but think βyouβre only talking to me because now Iβm thinner.β Iβm having a hard time getting over It. I want to date. I enjoy being in a relationship. But any guy who shows the slightest interest, I dismiss. π€·πΌββοΈ Maybe itβs just not the right time for me.
Trying to just focus on myself for the time being I suppose.
Everytime Iβm done working at the business I slip into this tiny gym space next to my therapy room and do a workout before heading home for the day. I absolutely love it because no one is ever here and I can crank my music as loud as I want! πββοΈ Iβm starting with cardio and some insanity videos for now and hoping within the next month or two to start back up on Crush60! πͺ
My hair is long enough to be in an actual ponytail when I workout and it is constantly foreign to me. . . . . . . #fitness #fit #fitspo #fitspiration #health #healthy #workout #workoutmotivation #gym #fitstagram #healthylifestyle #gymspo #crush60 #crush #wearecrush #selfie #girls #workoutgirl #fitnessgirl #prettygirls #selfie #workoutgoals #fitstagram #vegetarian #workoutclothes #ootd #gymselfie #selfienation #killinit #goals
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Crushed day 11 of Go! I think this is the furthest I ever got with the program, and I'm actually finding myself looking forward to my workouts. I'm not actually losing any weight (which is one of my goals) and in the past I would've lost heart and given up already having not seen any movement on the scales. This time though, I'm trusting the process. Making changes here and there. Not beating myself up and losing interest if I miss a workout. I'm actually feeling good?
I am super jazzed about this sweet deal! I got #Crush60 completely free for purchasing #CrushYolo. I decided to give Team Citrus Sunrise a tryπβοΈ Thanks, @crushfit for having this awesome weekend sale! πͺπ»ππ»ββοΈ . . . #crushfit #preworkout #workout #fitness #goals #health #sale
Leg day was 2 days ago and they've even more sore today than they were yesterday if that's even possible.
