#crushteam

Phase one of Crush60 down. I followed the guide which didn't allow for rest days. I found I didn't really need them because of the way the workouts were split. I was super sore a lot but not enough to make me half ass any workouts. It's tough, but the results are well worth it I'd say! Click the link in my profile to get started on your fitness journey! Use ACOLESTOCK to get 15% off 😁

Ps it’s also a bit past my one year anniversary of lifting! I started at the beginning of April 2017 and have worked out and lifted consistently for the entire year. The first pic is the start of April, the second pic is after the 8 week challenge that started my fitness journey, and the last one is from today! I really recommend the Crush Fit guides as a starting point. They completely changed my body and helped me put on muscle. I’ve branched out to other guides now, but still completely think Crush60 is a great place to start! Check out the link and use acolestock for 15% off if you want to get started today! #crushfit #crush60 #crushteam #teamcrush

1. I miss having a tan 2. I needed a change of pace after I finished my second round of Crush60 so I switched to the GraceFitGuide which emphasizes growing the booty so working on that (and completely slacked on taking progress pictures for the last phase of Crush60 oops @crushfit my bad) 3. I need to figure out camera placement and outline it in permanent marker so my angles are all the same because I don’t like the differences and it makes it hard to gauge progress 4. Still using Crush supplements and still loving them 5. Link is in profile if you want to get started today with guides or supplements 10/10 would recommend!!! #crushfit #teamcrush #crushteam #girlswholift #lifting #gracefitguide #growthepeach🍑

I forgot to post this last week. This is after phase two round one. I can never get the lighting right anymore. Anyway, still going strong. I have a little over a month left before I move on to something new! #crushfit #crushteam #teamcrush #crush60 #girlswholift #lifting #progress

End of my second round of phase 1. Not much change...except maybe the loss of my tan (actually it’s the lighting but man does it make a difference!) just trying to maintain my workouts and will focus more on diet the next two weeks and then really crack down in the new year...give me all the Christmas cookies! #teamcrush #crush60 #crushteam #lifting #girlsthatlift #progress

Crush60 phase 2✔️👊🏻 Luckily I stayed on point with my workouts because I basically ate like an asshole for the last two weeks of this phase—seriously. Only 3 pints of ice cream, two cans of Pringles, a couple huge slices of pie and at the very least half a dozen cinnamon rolls...going to attempt to fix that up so I can finish phase 3 strong! Check out the link in my bio to get started 😊 #teamcrush #crushteam #crush60 #girlswholift #fitness #fitfam #crushfit #crushfam #liftingweights

Yay for sales! Crush is giving a FREE workout guide with every supplement purchase this weekend! Click the link above and use the code ACOLESTOCK to save 15% on the supplement! The guides are about $45 a piece so that's huge savings!!! If you've wanted to try them out, now's the time! #crushteam #crushfam #fitfam #crush60 #teamcrush