Phase one of Crush60 down. I followed the guide which didn't allow for rest days. I found I didn't really need them because of the way the workouts were split. I was super sore a lot but not enough to make me half ass any workouts. It's tough, but the results are well worth it I'd say! Click the link in my profile to get started on your fitness journey! Use ACOLESTOCK to get 15% off 😁












