#uestrainer

Recently found a new liking for running 🏃‍♂️ again as my body's feeling good, the scenery is great & the weather's been nice. I'm enjoying throwing on some loud music 🎧, going outside 🏙 & moving freely! Got to take advantage of this! I think it's time to book up a race... Tough Mudder? Spartan? Who's in?!? . . 📸 - @jonmalinowski . . #CommitFitNYC #PersonalTrainer #PersonalTraining #ToughMudder #toughmuddertraining #spartanrace #raceprep #runningtraining #nike #nyctrainer #uesnyc #uestrainer #workhardplayhard #jonmalinowski #photography #actionshot (at Upper East Side) https://www.instagram.com/p/CUNn0_5rK2v/?utm_medium=tumblr

No excuses- 10 pull-ups easy! There are no excuses. You either want to improve or you don't. It's an easy choice. Work hard and look to improve or take the other route of being average or below. I love seeing anyone around me succeed. I'm the type to always improve. I hate being stagnant. I won't let my clients off the hook as well. #leaderlifefitness #improve #improvement #pullups #nycpersonaltrainer #nyctrainer #fitfam #grind #results #trainhard #havefun #workhard #pr #record #backday #pull #uppereastside #uestrainer #noexcuses #agedoesntmatter #bettereveryday #record #client #bosswork #bosslife

Fitness Friday- This is my client @marjoleins123 improving her American KettleBell Swings. A great hip power and posterior chain stability workout. Look at her work! I love this lady! Such a hard worker and an unbelievable person! Great job! Keep up the amazing work!!! #leaderlifefitness #kettlebell #kettlebellwod #fitnessfriday #trainertip #trainerworkouts #exceedues #exceedfit #nycpersonaltrainer #nyctrainer #uestraining #uestrainer #cf #crossfitues #fitfam #fitornah #momworkout #momwod

#shoutout to one of my newest clients @bellj87 for having a great 1st week and losing 4lbs in his first week. I'm so proud of him for eating great and being consistent with working out 5 times this week. Like if you respect his great short term accomplishment and #doubletap it if you want to see him reach his goals!!!lets go John keep it up!!! #leadyourlife #leaderlifefitness #hardwork #nycpersonaltrainer #nyctrainer #letsgo #trainertip #goals #transformation #fitclub #results #loseweight #toneup #behealthy #fitspo #fitness #gm #igfit #ignyc #uestrainer #resultsdontlie #grindin #saturday

For all my basketball junkies like myself, here's some #handle drills that you can add to your game and for us the other within fitness this video should make you want to get outdoors before the summer is gone! I feel like I haven't enjoyed the great outdoors much this summer, but I still have a few months so I will start taking advantage now! If you're interested in an outdoor workout email us! #leadyourlife #leaderlifefitness #thegreatoutdoors #outdoorworkout #centralparknyc #nycbball #bball #hoopmixtape #hoopnation #nycpersonaltrainer #nyctrainer #nycfitness #parksandrec #nycparks #nycoutdoors #uestrainer #uestraining #uesparks #fitspo #handlelife

#workoutwednesday A lot of people ask what do I do for abdominals. Before I get into what I do for my abs I wanted to stress the notion that abs are made in the kitchen. If you're not eating lean you will not see your abs. I also cannot stress the point more that doing just abs will NOT get you abs. You have to hit all your other muscles as well. Especially your larger muscles at least once a week before doing core work. Think larger muscle groups being legs, back, shoulders, chest, then cardio and abs last. They are important for having a strong midsection. Here is what I did today for my ab work. 3 Sets- No rest 5 exercises. 1. 20 reps roman chair leg lifts 2. 30 reps physio-ball plank push outs 3. 20 alternating reps of physio-ball circles 4. 10 reps each side high to low wood-chops 5. 20 reps roman chair circles 6. 20 seconds roman chair leg flutters And in trying to master the physio- ball 1 leg plank. Try these for some great core work! #leadyourlife #leaderlifefitness #abs #abdominals #corework #6pack #8pack #sixpack #lean #nycpersonaltrainer #nyctrainer #core #uestrainer #getfit #fitspo #trainertip #trainerlife #transformation #trainhard #hardwork #trainhard #humpday #wcw #workout #wod #wednesday