#trainertip

I need a personal trainer who rewards me sexually for lifting weights 🏋️‍♀️ #personaltrainer #trainertip #athletictrainer #fitnessmotivation #rewardstyle (at Catalina Foothills, Arizona) https://www.instagram.com/p/CbnM1imLzuJqLEipPdnXF-SKhdhA2BS2wp24Vg0/?utm_medium=tumblr

Just a few tips to remember on your fitness journey…. _______________________________ #Fittips #trainertip #fitness #journey #trainlikeprince #certifiedpersonaltrainer #fitnessprofessional #tapin #justheretohelp #tipsforbeginners https://www.instagram.com/p/CXl7_b9uoJQ/?utm_medium=tumblr

Hello and I hope you all enjoyed your 4th of July! Here's a quick #trainertip brought to you by yours truly. I began incorporating the #pausesquat into my #squat warmups two weeks ago and I recommend you do the same. Pause Squats just what they sound like: descend to the bottom and hold for at least two seconds. Do them because holding the bottom position increases #timeundertension, stimulating the quads, therefore acting as a catalyst for further growth. Do them because the increased TUT improves the #concentric portion of the squat - the explosiveness. Do them because your chest will be forced to lead in the ascension from the bottom as you explode up, followed by your #hips. This obviously is a blatant reinforcement of #movementpatterns. Here's 185 paused at the bottom. It's 75% of yesterday's desired weight of 265. For more tips, as well as basic, yet effective #strengthtraining, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. I'm also available for #athomepersonaltraining. Contact me today and let's get you in the best shape of your life now! #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness (at Apollon Gym) https://www.instagram.com/p/CQ8n3BZj75Z/?utm_medium=tumblr

Treadmills... a love/hate machine that gets used often but rarely used in the most efficient ways. Trying to lose fat and change your body? Stop just WALKING flat at 3.5 MPH fpr 20 minutes thinking you are going to watch your body change over night. Inclines, rolling hills, fat burn, timed intervals. All solid options to work with if a treadmill is what you are using. You need to STRESS the body and push it past comfort zones. This WILL start showing you results. I'm a personal trainer/health coach at FITNESS 360 in Clearwater, FL. I'm always happy to help 💪 have a great day! #fitness #fitnesslifestyle #fit #fitnesstips #training #trainertip #personaltrainer #fitnessmotivation #treadmillworkout #treadmill #cardio #workouts #workoutmotivation #health #life #florida #entrepreneur #business #fatloss #transformation #bodyfat #fatburner #lifestyle #work #play #love (at Fitness 360, Clearwater)

Friday Fit Tip! . Stay motivated kids! . If you want it, you’ll push for it! . Just because it’s Friday doesn’t mean you throw in the towel! . Go into the weekend with a bang! . Reps, reps, reps!!! . . . #nicolealterfit #motivation #quotes #goals @quotes #fittip #friday #716 #814 #gym #gymmotivation #lifting #loseweight #trainer #trainertip #personaltrainer #dailymotivation #dailymood #livehealthy

There are many ways our bodies communicate with us, but today I want to discuss MINDFUL EXERCISE. ••• Are you paying attention to the way your body feels during your workout? Or are you just following a set program? ••• I often have people come to me frustrated when they have been working out consistently, whether it be taking group fitness classes or following a workout program, with little to no results. ••• Although nutrition plays a factor in these situations, There is also a high likelihood that these people are not pushing their bodies to a level of intensity that will create change! ••• So how do we know if we are at the right intensity to create an adaptations? ••• MINDFUL EXERCISE! Listening to your body during your workouts and adjusting the weight or reps to create that intensity! ••• Here are a few ways to be more mindful during your workouts! ••• 1. Check in with your weight selection- are you going heavy enough? Your set should be challenging enough that your last 3-5 reps should be REALLY challenging to complete, but not so challenging that your form is compromised. 2. Check in with your heart rate- is your heart rate increased when you work out? Are you out of. Death by the end of a set? If not, you may need to add more weight or more reps. 3. Check in with the muscle group you are working- are you feeling a pump (muscle expansion) in that muscle group when you complete a set? If not, you need to focus on contracting (isolating and squeezing) the muscle that you are trying to work during each rep. 4. Are you feeling fatigued by the end of your workout? Though all workouts count, not all workouts are created equal. If you want to create change in your body, you need to push your body to fatigue by the end of your workout! Change only happens when you are uncomfortable! 5. Check in with your MOOD- working out with intensity increases feel good hormones and decreases stress hormones. If you leave your workout still feeling stressed, you did not workout hard enough. ••• Listen to your body and it will tell you what you need to do to push yourself! ••• Next topic- INTUITIVE EATING! #trainertip #mindfulexercise #fitlife #fitness #lifestylechange

I'm back! ••• I took a much needed break from social media while my husband and I vacationed in MAUI! ••• It was so amazing to be in such a beautiful place with my favorite person with out the distraction of our phones! It allowed us to just enjoy each other and the nature around us (and wow- Maui was amazing!!) ••• Social Media breaks are so important, if not crucial, to maintaining a positive self image! ••• While it is such a great resource for us to connect with each other and the world around us, prolonged over-use can do a lot of psychological damage! ••• Here are 5 negative side effects of prolonged overuse of social media: 1. Decreased productivity- this one is probably obvious😜 2. Depression- lack of productivity and increased comparison to others can lead to feelings of depression and anxiety. 3. Addiction- believe it or not, you can become addicted to social media! We get a little release of serotonin and dopamine when we scroll through our feed... that's why it feels so relaxing! We also get serotonin from "likes"!... too much of these hormones coming from an external source can leave us dependent upon it! 4. Deception of connectivity- we believe we are connected to each other when we follow and like each others pages, but we require REAL LIFE human interaction to fulfill our instinctual need to connect with other humans.... too much social media can actually make us feel lonely. 5. Inability to connect with your spirituality- what ever spirituality means to you, You have a more difficult time connecting with your "inner self" when you spend all of your downtime on social media. Your Mind becomes so focused on posting, gaining like and followers, and reading into other people's lives that we neglect taking time to connect with our inner selves! ••• If you haven't done so already, plan a week or two every couple of months to take a social media break! It feels so good taking time to reconnect with real people and places! #socialmediabreak #detox #bepresent #selflove❤️ #trainertip #mindbodyspirit #grounded #nature #maui #hawaii #vacation #fitmind

It's important to move your body in ALL directions. Try these bucket lunges, 10 backward and then 10 forward! Leggings by @lularoe @lularoeaveryortiz. #halloween #lularoe #leggings #workout #fitness #trainertip #movemorefitness #movemorefitnessambassador #mmfexpert #tripleafit #tripleafitness #tripleafitTips #fitness #csu #colostate @movemorefitness (at Colorado State University)