Jan 27, 2021
#TuesdayWOD #StairStepper #CloseYourCircles #HardCandy #StickyAndSweet https://www.instagram.com/p/CKiFz7kB3yi/?igshid=1t92k7c6qtiyr
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#TuesdayWOD #StairStepper #CloseYourCircles #HardCandy #StickyAndSweet https://www.instagram.com/p/CKiFz7kB3yi/?igshid=1t92k7c6qtiyr
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β οΈβ οΈβ οΈπππ¨π¨Tag 3 people who want to try @crossfitecfΒ ποΈββοΈποΈββοΈβ₯οΈ Great #tuesdaywod #crossfitECF withΒ coach @coach_beast_ecf Β Today's skills was a #powerclean 3 times tap and go and it was tough work but I got only up to 155lbs πͺπ½πͺπ½πͺπ½ check out my stories it was a good one today! β οΈβ οΈβ οΈπ¨π¨π¨Come to a FREE CLASS this Saturdayππππ at 845am class starts at 9am sharp!πππ¨π¨ποΈββοΈποΈββοΈ FOLLOW ποΈββοΈ @coach_beast_ecf ποΈββοΈ@nicolesep27 ποΈββοΈ@jess.oquendo for more crossfit videos and education π₯π₯π₯ π§π§ππ#crossfit #crossfitlife #amrap #tabata #tabataworkoutΒ #wallballsΒ #handstandpushups #jumprope #boxjumps #suicidesΒ #gains #squatclean #thrustersΒ #bsitupsΒ #pullups #dips #burpeesΒ #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bocm2KSlMSi/?utm_source=ig_tumblr_share&igshid=jhohpdu7xo88
Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we did some #frontsquats 5vsets of 10 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, I went with 125lbs so I'm def feeling stronger yesss @iamdjjavi Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)
Great #tuesdaywod here at #crossfitecf with coach @coach_beast_ecf today we did a heavy #deadlift 2 times and I got up to 295lbs ...i'll break 300lbs soon but @agavilancillo61 def hac over 300lbs Also check out the wod as well! @sara.zuluaga19 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)
Great #tuesdaywod here at #crossfitecf with coachΒ @coach_beast_ecf today we did #snatch I'm still learning how to do it and still practicing as well, got up to 95lbs today so def feeling good about it, check out the wod for today @ladolcevita07 @iamdjjavi Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow workout tips from coaches @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Great #tuesdaywod here at #crossfitECF @coachbeast_ecf had a day off from #bniinfinity today but had a substitute and took advantage and came to the #thebox to train with bae and @iamdjjavi and @pythonicrubyist yayyy it was pretty tough for me today, still leaving the #sugar out of my body and I def feel it we had to do some #cleanandjerk and #snatches as well, check it out #tabata #tabataworkout #noteasy #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames #crossfit (at CrossFit ECF)
1 Mile Run = 10:15 π’π’π’π’π Slow runner make fast runners shine π¦ πππ #crossfit #bengkelcrossfit #tuesdaywod (at Bengkel Crossfit)
Frank-chewbacca u got shit down Boy! GrOOOOOOOOOOOOO....AAAARARARARARARARARπͺ@frankxtank πͺ #TuesdayWOD #Badazz #Grawawawawrrrraaaaww (at Project Crossfit)