#gymsopen

"YES ..The Gyms open tomorrow" 6-8am open gym training #gymsopen #teamtbs https://www.instagram.com/p/CJUe53glkAm/?igshid=1etohx0dc1d82

We're doing our part and keeping our gym as safe as possible. Temperature checks on the way in Social distancing Limiting numbers in the gym Fogging Cleaning Handwashing Social distancing One way system And the rest of it 👀 We're staying open so please don't watch the news it'll just bring you down 😳 Come to Xtreme and have a work out. Get in a good head space and get your pump on. We never give up We keep going Our thoughts are with those in the north that have had to close... our adoration and admiration for those who are fighting the good fight to stay open and enable their members to train We all know it's so so so so so so important to keep on top of our health and closing gyms is not the way to keep people safe Boris 🙈 In these crazy times we just do what we do... We never give up We're open until alerts get to tier 3 or very high so please come and train whilst we're still only medium tier 2. And if I've got that wrong it's just because it's confusing. We're definitely open right now. 🤣🤣 #nevergiveup #gymsopen #dontclose #loveyourself #mentalhealth #jobs #livelyhood #health #realhealth #danbury #essex #gymstogether #sticktogether #workout #train #gain #bewell #lovewins #lockdown #quarantine #woah (at Chelmsford, Essex) https://www.instagram.com/p/CGXb5CGHelv/?igshid=y5fnxf9yoeol

𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐩 . . .⠀ ⠀ . . . gyms have now reopened and I for one am very pleased that they are • Although I didn’t feel as though I missed out through gyms being closed, I wasn’t able to challenge myself as much at home!⠀ ⠀ Although I was a little wary at first, I soon felt at home (and very comfortable) in my new gym . . . equipment is socially distanced, workout zones are clearly defined and staff are continually leaning down to keep us all safe! ⠀ ⠀ I wrote a whole post about getting back into the gym last week (link in bio) but here are a few quick tips to get you started;⠀ ⠀ 1️⃣ Familiarise yourself with the new normal - one way systems, cleaning down equipment and zones.⠀ ⠀ 2️⃣ Be prepared you fail - you will have lost progress so be prepared to fail at first and regress yourself instead or trying to match your previous best!⠀ ⠀ 3️⃣ Take is slow - going in all guns blazing is a sure fire way of getting injured • Take your time, go at your own pace and be sure to warm up and cool down properly!⠀ ⠀ 4️⃣ Mix things up - during lockdown I’ve focused on running, kettlebells and resistance band based workouts • Now I’m back in the gym I’m focusing on getting more variety in my life • By mixing things up I can challenge my body and avoid overtraining!⠀ ⠀ 5️⃣ Make the most of your rest days - I have crazy DOMS this week as I’ve been focusing on challenging myself but this weekend I’ll be taking the load off and making the most of the nice weather!⠀ ⠀ Oh and ⠀ ⠀ 6️⃣ Enjoy it!!!⠀ ⠀ #GymsOpen #GirlGains #FitnessVibes #FitLife #LockdownWorkouts⠀ (at Leeds) https://www.instagram.com/p/CDO2Ccohn8w/?igshid=x4dgn2xp1l2h

Gyms are open, the excuses are no longer available👊👊 take care of your body, it is the only one you get #mondaymotivation #gymsopen #celebrate 🎉🎉🏋️ Track your diet and exercise, all whilst getting rewarded for your dedication. Download GYMILES Health - www.gymiles.com (at United Kingdom) https://www.instagram.com/p/CDJRdmwjwtr/?igshid=12swrena6kg2o

𝗚𝗬𝗠-𝗗𝗘𝗣𝗘𝗡𝗗𝗔𝗡𝗖𝗘 𝗗𝗔𝗬!! (𝟐𝟓.𝟎𝟕.𝟐𝟎) 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑮𝒚𝒎𝒔 𝑹𝒆𝒐𝒑𝒆𝒏𝒊𝒏𝒈.. The Countdown Is On!! I Managed To Achieve Unbelievable Gains Whilst In Lockdown, As This Picture Shows..⬆️ However I Still Can't Wait To Attend A Gym Again and Be Able To Use Some Of The Equipment We All Once Took For Granted, Once Again.. 💪🏽 Imagine Give 12 Weeks Back In The Gym, How I Will Look.. BIGGER, STRONGER AND MORE CONDITIONED THEN EVER!!😝 Then Maybe Show My Achievements At @pca_official Shows Towards The End Of The Year🤞🏽 #TeamREGO #pca #gymsopen #countdown #cantwait #gymdependenceday #1daytogo #1 #25thjuly #2kfollowers #Abdominals (at Burnham, Windsor And Maidenhead, United Kingdom) https://www.instagram.com/p/CDBv2nbJROv/?igshid=1ohpxg4tzo782

The gym says she’s ready for Sunday. Are you? #thebarathletics #gymsopen #sagernstionchurchgathering #personaltraining #crossfit (at The Bar Athletics)