#bootyburner

Day 12 of 30 Day Dance Challenge (I think- I’m sleepy). #bootyburner and #beyonce #lifesgood #livelovelaugh #bkrdancevault @bootypopfridays @by.karmaraines I almost didn’t get it in today, BUT here I am. Good night! https://www.instagram.com/p/CT9CHF8L_b2Zro6twVdRSSwSzhfVcGyzYDDXnE0/?utm_medium=tumblr

Band workout‼️ The bands make all these workouts so much harder! • Squats 15 reps x 3 sets • Kick outs 20 reps x 3 sets • Plank kick outs 20 reps x 3 sets • Side kick back 20 reps x 3 sets • High hip thrusts 15 reps x 3 sets • Hip thrusts kick out 15 reps x 3 sets

💥BUILD THAT BOOTY💥 . . Waking up this morning after this workout was...fun :’) Kelt and I said “let’s take our leg day today easier because we are still sore”.....then we preceded to have a harder leg day than Monday 😂 so who wants to guess how many days we are gonna be sore after this one??? Any guesses?? . . 1️⃣?2️⃣?3️⃣?4️⃣ days? . . Here’s the details: 1️⃣CIRCUIT # 1: 3 ROUNDS * Elevated Plate Squats x10 * Deficit Lunges x10ea * 15 Squat Complex (15 narrow, 15 regular, 15 wide stance) 2️⃣CIRCUIT # 2: 3 ROUNDS * Walking Lunges to BW Lunges * Curtsy Step Ups x8ea * Wide Stance Split Squats x10ea 3️⃣CIRCUIT # 3: 3 ROUNDS * Plate RDLs to Squat x10 * Banded Jump Squats x15 * Wall Sits x2 mins 🔥2x2 min Isometric Squat Holds 🔥 . . . Outfits: @womensbest @womensbestwear ❤️💜 . . SAVE this one for when you’re looking for a heavier booty focused workout🍑 The intensity depends on the amount of rest you take in between each exercise and set and how heavy you decide to go—completely customizable😤🥵 . . #girlswholift #squats #gains #bootyburner #fitness #legday #fitnessgoals #lunges #workoutathome #weightraining #fitnessgirls #crosstrain #womensbest #quarantinelife #Homeworkouts #circuittraining #athomeworkouts #fitlifestyle #fitstagram #liftinggirls #strenghttraining #strongwomen #bootybuilding #heavylifting #mindfulness #trainhard #legdayeveryday #getmoving #twinsanity (at New Jersey) https://www.instagram.com/p/CANnWeuj5Ml/?igshid=17xfk11r4lvcg

Those three words that can turn every mood to a good mood. ✨ @bootybandco_ausnz @bootybandco AU.BOOTYBANDCO.COM #hipcircleband #pilates #motivated #bootyburner #wednesdaywisdom #thankful #grateful #blessed #barbellpad #fitness #australianfitness #betterversionofme #positivevibes #beyou #bootybands #bootybandworkouts #bootybabe #bootybandco https://www.instagram.com/p/BxeU2n9hUJy/?utm_source=ig_tumblr_share&igshid=korl5l8qgna2

Do you hate rolling a towel over the bar for it to full off during rest periods? 😠 Do you hate having to fold that dirty sweaty mat 🤢 and then placing it on your body just to do your thrust? Booty Band Co has got your back with one of our latest drops! Our Premium Barbel Pad: 💥Fits in most standard size gym bags. 💥Is soft but firm for both your shoulders and hips during each set. 💥 Each Barbel pad comes with 2 easy to use straps to ensure no falling off between sets and fits all different sizes of bars. 💥 Its flexible to ensure it hugs your hips on each thrust. So what are you waiting for? 🤷🏽‍♂️ Tap to get yours today or head to AU.BOOTYBANDCO.COM #barbellpad #bootyburner #bootyday #bootybandco #gymapparel #realgirlfitness #curvyrevolution #bootyworkouts #dreambooty #fitness #fitnesslifestyle #positivevibes #changeisgood #resistancebands #resistancetraining #gymfitness #inspirationalquotes #dailyinspo #bootybands #loopband #trainingday #workoutmotivation #australianfitness #growthmindset #personalgrowth #australiafitness #trainingpeaks #motivated #hipcircleband (at Snap Fitness Buranda) https://www.instagram.com/p/BxYESmphw7D/?utm_source=ig_tumblr_share&igshid=kf0h893zabb6

Our Premium Barbell Pad are Perfect for weight lifting, squats and presses and hip thrusters. It allows any weight bar to rest comfortably across your upper back & shoulders and reduce’s neck and shoulder stress! Convenient and easy to use with 2 nylon straps to keep it secure! Get yours today! @bootybandco_ausnz @bootybandco AU.BOOTYBANDCO.COM - #barbellpad #bootyburner #bootyday #bootybandco #gymapparel #realgirlfitness #curvyrevolution #bootyworkouts #dreambooty #fitness #fitnesslifestyle #positivevibes #changeisgood #resistancebands #resistancetraining #gymfitness #inspirationalquotes #dailyinspo #bootybands #loopband #trainingday #workoutmotivation #australianfitness #growthmindset #personalgrowth #australiafitness #trainingpeaks #motivated #hipcircleband https://www.instagram.com/p/BxROOBYjJlr/?utm_source=ig_tumblr_share&igshid=18q323bsg9u4i

Just a few of our favourite items that make our Booty Session a real burner! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bootybandco_ausnz @bootybandco AU.BOOTYBANDCO.COM - #bootyburner #bootyday #bootybandco #gymapparel #realgirlfitness #curvyrevolution #bootyworkouts #dreambooty #fitness #fitnesslifestyle #positivevibes #changeisgood #resistancebands #resistancetraining #gymfitness #inspirationalquotes #dailyinspo #bootybands #loopband #trainingday #workoutmotivation #australianfitness #growthmindset #personalgrowth #australiafitness #trainingpeaks #motivated #hipcircleband https://www.instagram.com/p/BxJEHjZBoWW/?utm_source=ig_tumblr_share&igshid=u2h0ebridikt

My adventure buddy this afternoon 🐶🌲 #happyhiking #trailpup #bootyburner (at Underhill, Vermont)