Good example here of teaching the proper #hipdrive working with #BigZues78--Watch the first and second reps, as he finishes his #hipextension correctly✔️Finishing his pull high and then drops down through his #powersnatch as the weight flys up✔️. Third rep he doesn't have full extension, didn't transfer his power in the right manner and ends up muscling the #70kgs Most people don't know the Snatch is probably the best thing you can do for your #verticaljumps✔️ For you Athletes who need jumping power and hip power in general✔️ #usaweightlifting #olympicweightlifting #hipdrive #trainingabeast #footballerz #2016seasonisalmosthere @gobinweaver #progressbeingmade🏋🏼💯✔️😉. Happy Coach😬 (at PR Lifting)












