Coach Jones-Fitness

Mondays motivation is to set meaningful, measurable, high, and uncomfortable goals for yourself. I'm forcing myself out of my comfort Zone this year😳. Why do we need meaningful goals? Meaningful goals create emotional, driven, expansive dreams that you can reach if go about them the right way✔️. First off, WRITE them down✍🏻, writing down something that makes you uncomfortable, and is risky, but can help you reach your dreams✔️. quantifying your goals is an ACTION Motivator, set them✔️. Secondly, get clear on WHY achieving your goals will help you find purpose✔️. Ultimately, material things and Titles won't make a happier you, the only thing that will make you happy is the person you are to become and what is created out of that✔️. Believe in yourself, operating from absolute and total belief and have faith in your process, and don't let anything deter you✔️. Too many people focus on the "whys" and use negative talk that I could never do that, or what do I know about that like the experts do? Learn it!!Read📚, read what the experts and leaders of whatever industry you are passionate about and learn✔️. If we're learning we're not growing, and if not you're staying stagnant that's unacceptable-bottom line✔️. Practice and repetition✔️ Vince Lombardi was famous for teaching and perfecting Fundamentals, repetition is the mother of all skill✔️. Reaching your goals takes practice, being stubborn about what you want, getting out of your comfort zone and taking risks✔️. 2017 is about getting out of my comfort zone, taking risks to seek reward, complacency and inaction in life are killers✔️#mondaymotivation #reachforthestars #findyourpassion #embracethegrind #setgoals #findyourstrength (at Fallbrook, California)

A huge part in getting into your best shape is making sure your nutrition is on point. Without my meal prep sponsorship, nutrition supplements sponsorship and coaching, all of which are huge, I wouldn't have attained my best shape ever this past November and double qualified for Nationals. The meals I eat are created and delivered by @fullernutrifuel which are shown here and a couple of my go-to meals are the ground turkey, red potatoes and green beans, and the Taco Bowl with brown rice. My supplements are from @totalnutrition_lynnwood my favorite pre-workout is #musclesport #cardioburn #trainsmart #getacoach #eatclean #staydisciplined big shout outs go to @thedakotathomas_ @mountaindog1 @cedmonds18 @fullernutrifuel for helping me in the past and getting me ready for Nationals this Summer #roadtonationals #ifbb #nevergiveup #stayfocused (at Monkey Bar Gym Bellevue)

I want to thank everyone who wished me, or made my birthday special yesterday. 2017 is a comeback year of sorts for me battling through a few surgeries last year. It's also my year of gratitude moving forward. You're going to get knocked down in life, that's a given. You just have to get up again, because at the end of the day YOU are ultimately responsible for your success and/or your failure(s). #mondaymotivation #grateful #mindset #positivity (at Monkey Bar Gym Bellevue)

Had a fantastic time this week at the Tony Robbins event in the Seattle area. One of the biggest points that resonated with me was his point about emotions being created by motions. "What's effortless? Your state-this is what we control. This is your mind. You don't have to waste energy on feeling like shit, a negative mindset that's filled full of blaming and discontent. Rather, it's much easier and effortless to be grateful and happy🤔. Don't waste your time on negative people and negative circumstances, rise above that shit and be grateful and happy you're alive and if you don't have the resources to achieve what you want, get more resourceful in your approach. It's not the lack of resources that's our/your problem, it's our lack of resourcefulness that holds us back☝🏻. #positivity #mindset #makeaplan #goforit (at ShoWare Center)

You have to get your feet wet and risk to seek reward, finding out where your passions are and diving in headfirst, but this is the caveat: be prepared to outwork everybody✔ be mentally tough✔be prepared to sacrifice✔keep it simple✔ chase perfection✔ focus on fundamentals✔ play to win, not to just play✔ #humpday #risk #reward #makeaplan #lovewhatyoudo (at Redondo Pier)

Super stoked to announce my newest Athlete sponsorship in getting ready for Nationals this summer with @fullernutrifuel meal prep service. Just got my first Sunday delivery and meals that will structure how I eat for the week! Very competitively priced and tastes bomb💣. You can find these great ladies who run this company at http://fullernutrifuel.com #mealprep #mealprepsunday #plantowin #nutrition Ask me for details around the Eastside and Seattle area or visit their website above🙄 (at Broadview, Seattle)

9:30am Starting in March every first Saturday of the month through June is bring a friend day at Monkey Bar Gym Bellevue #spreadthelove #fitness #hiit #bringafriendday (at Monkey Bar Gym Bellevue)

Flex Friday's flexing with your words today. You don't realize how important encouraging words or a simple smile may be for someone who's at your Gym, working out around you, or just in Life in general. #encouragement #empathy #itsthelittlethings #countyourblessings #flexfriday (at Monkey Bar Gym Bellevue)

Good things come to those who wait....wait a minute, nope they don't. GOOD THINGS COME TO THOSE OF YOU THAT ARE WILLING TO WORK YOUR ASSES OFF AND NEVER GIVE UP✅. #tbt #fitnessmotivation #npc #ifbb #npcuniverse #npcnationals2017 😈. Thanks to #totalnutritionlynnwood and #fullernutrifuel @fullernutrifuel @totalnutrition_lynnwood in helping me on my quest for my IFBB Card this Summer #classicphysique #bodybuildingmotivation

Show off your passions in your daily endeavors and you'll be surprised with the positive impact you can make in people's lives☝🏻 #humpday #fitnessmotivation #adayinthelife #strengthcoach #positivevibes (at Monkey Bar Gym Bellevue)

Exercise is the most underutilized anti-depressant therapy around. Aside from the numerous health benefits, increased self esteem and confidence exercise gives you, It's about getting into YOUR headspace when doing it. The journey of fitness and exercising is yours and yours alone. #discoveryourself #strength #therapy #exercise #exercisemotivation #weekendvibes

Pony Tail Game at the end of the Tiny Champions Class #youth #martialarts #grappling #graciebarra #gbk #gbkids #jiujitsuforeveryone Professor @carlossievert 💯👌🏻 (at Seattle Gracie Barra - Bellevue)

Transformation Tuesday, as these pictures represent Nov 2015 to the left and this past Nov 2016 a full year of working out with @markdugdale and having some badass coaches behind me in 2016 helping build my legs and everything really @mountaindog1 John Meadows and @cedmonds18 Cris Edmonds. This also represents 4 months recovering from a torn tricep in during the Spring of 2016. Here's to an even better 2017 this Summer😈. #stayfocused #progress #npc #ifbb #classicphysique #bodybuildingmotivation --also with the help of @totalnutrition_lynnwood towards the end and helping me to get ready for #nationals #teamtotalnutrition #teamtotalnutritionlynnwood #support #squadgoals #transformationtuesday oh, happy Valentine's Day ya'll, much love;) (at Monkey Bar Gym Bellevue)