#70kgs

Good example here of teaching the proper #hipdrive working with #BigZues78--Watch the first and second reps, as he finishes his #hipextension correctly✔️Finishing his pull high and then drops down through his #powersnatch as the weight flys up✔️. Third rep he doesn't have full extension, didn't transfer his power in the right manner and ends up muscling the #70kgs Most people don't know the Snatch is probably the best thing you can do for your #verticaljumps✔️ For you Athletes who need jumping power and hip power in general✔️ #usaweightlifting #olympicweightlifting #hipdrive #trainingabeast #footballerz #2016seasonisalmosthere @gobinweaver #progressbeingmade🏋🏼💯✔️😉. Happy Coach😬 (at PR Lifting)

Here's a nice example of learning #olympicweightlifting and when you use your #hips vs not. First two reps have a nice hip drive, the last one he muscles it with #70kgs #strengthtraining #usaweightlifting #prweightlifting #trainingabeast #BigZues78 #olympiclifting #footballer #hipdrive #determination #2016footballseasonisalmosthere (at PR Lifting)

Bom... Ta ai , 70 kgs, bati minha primeira meta a 4 dias atrás, desde então estou sem treinar já q estava de viajem, ou seja, nada de pump, mas eu não podia deixar essa conquista passar já q isso significa muita coisa pra mim. E essa primeira meta é a concretizacao de uma longa estrada pela frente, pq agr a meta são os 80 kgs! #bodybuilderlifestyle #natural #70kgs #meta80kilos