Here's a nice example of learning #olympicweightlifting and when you use your #hips vs not. First two reps have a nice hip drive, the last one he muscles it with #70kgs #strengthtraining #usaweightlifting #prweightlifting #trainingabeast #BigZues78 #olympiclifting #footballer #hipdrive #determination #2016footballseasonisalmosthere (at PR Lifting)











