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It was a good day of training we had two Bishop Laughlin players come through to get more explosive today. . . . @rogers_nyc came through and really put that work in Competitiveness was the key to success in today's workout. . . . #explosivesnesstraining #vertimaxtraining #plyometricboxjumps #getbouncey #getexplosive #trainlikeapro #trainwithapurpose (at Boys and Girls High School)
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Vertimax training for on the court Explosiveness with former Bowling Green forward Josh Gomez #explosivenesstraining #nonprofitbasketballacademy #two01basketballacademy #two01basketballacademyneverstops #two01basketballtrainingneverstops #nonprofitorganization #nonprofit #mentorshipprogram #mentorshipmatters #teamtwo01basketball #wearetwo01 #vertimaxtraining #getexplosive (at The New York Gauchos)
Here's a great example of using your #hipdrive vs not--First and second reps great #hipextension third rep he muscles it, doesn't finish the pull portion properly and struggles to #powersnatch the weight✔️. #usweightlifting #olympicweightlifting #getexplosive #2016footballseasonisalmosthere #trainingabeast #dominateyourcompetition @gobinweaver (at PR Lifting)
Here's a great example of using your #hipdrive vs not #BigZues78🏋🏼. First and second reps have proper drive, third he muscles the weight up and doesn't finish his hip extension correctly✔️. #usweightlifting #olympicweightlifting #footballer #2016footballseasonisalmosthere #getexplosive #dominateyourcompetition @gobinweaver ☝🏻️ (at PR Lifting)
