Thursday @ #bodymovestudio #dubrovnik #croatia ๐ 09:00 #massage #privatetraining 17:15 #ballet #pilates 18:30 #ashtanga #yoga 20:00 #hiit #fit #bodymovearts #totalbodyexperience weekly system of #crosstraining creates #balance in #health & #movement We refrain from singular method hyperfocus like we refrain from relying on stories. These can create imbalance, competition, obsession & delusion...and are usually incorrect versions of their teachers teachers teachers creations. We do #crosstrain openmindedly with decades of research, learning, & experience...& teach what we practice prescriptively for our members skillful healthy fun. Yoga is part of our daily & weekly #training...so is #running #jumprope #aerial #fitness #gymnastic strength training #dance #crossfit #pilatesreformer #meditation #nutrition...like Larry said, "we dont do yoga, yoga does us" #relax.๐
