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// Squats @hannaporseland ✖️ @theblueprintprogramming @crossfitnorthhead #crossfit #training #squat #squats #hannas2reps #tomy1rep #twins #lift #lifting #strength #strengthandconditioning #practice #progress #dobetter #bebetter #theblueprintprogramming #builtbyberridge
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// Deload Week •• Snatching and chest to bar pull ups. Keeping it at 50% for my snatches working on being solid and keeping my speed up, felt bloody brilliantly today benefits of deload week. Chest to bars in an emom with some hspu. @theblueprintprogramming • • • #Crossfit #training #deload #theopen #open #snatch #speed #fast #oly #olylifting #olympiclifting #c2b #pullups #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge #itsnearlyhere
// 75 HSPU's with 25 double unders every min ✖️ Used to hate double unders with a passion, not any more! Good workout from last week with @renirockstar @theblueprintprogramming #Crossfit #training #hspu #handstand #pushups #gymnasty #gymnastics #doubleunders #du #practice #progress #dobetter #bebetter #theblueprintprogramming #theblueprint #builtbyberridge
// Cardio @1morerepfitness ✖️ Me and the big man did cardio yesterday. We were meant to do 5 X 1km run (work:rest) But by the fourth round my knees started swelling cause they are shit, so we alternated 20sec intervals on the bike to finish. Happy to have hit all 4 X 1km runs in under 4.40. #Crossfit #cardino #cardio #assaultbike #airdyne #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge
// Bar muscle ups✖️ I was meant to accumulate 15 bar muscle ups. I ended up doing about 30 cause I felt good, I always find when I slow down a bit and don't rush these become a lot easier plus I really enjoy doing them. I did 10 unbroken into sets of 5. @theblueprintprogramming #Crossfit #training #gymnasty #gymnastics #barmuscleup #muscleup #progress #practice #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge
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// Rope climbs ✖️ 12ft rope climbs no jumping, trying to take as few bites as possible. I'm 5"5. My dismount needs some work 😂 @theblueprintprogramming #Crossfit #training #ropeclimbs #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge
// Bar muscle ups ✖️ Finally understand how to get my hips to the bar. @crossfitnorthhead @theblueprintprogramming #Crossfit #training #gymnastics #barmuscleup #training #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge
// "I'll look back one day and wonder why these were ever difficult for me"✖️ While I still might not be able to string numerous muscle ups together I am pretty happy to say the movement has become so much easier and a lot more comfortable. Happy looking back at how far I've come with them. @theblueprintprogramming #Crossfit #training ground #muscleups #mups #gymnastics #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge
