#builtbyberridge

// P a i n F r e e •• First time in probably close to a year front squatting and clean and jerking without any pain. I've been doing so much rehab, strength and correction work over the last two months and is finally paying off. It was tempting to go heavy but I restrained myself. Slow progress is better than no progress. Pause front squat @ 65kgs 2 X hang clean + 1 jerk @ 45kgs 2 X hang clean + 1 jerk @ 50kgs #Crossfit #training #lifting #olympiclifting #olylifting #weightlifting #olympicweightlifting #cleanandjerk #frontsquat #squat #form #movement #rehab #strength #strong #practice #progress #dobetter #bebetter #speed #theblueprintprogramming #builtbyberridge

// @hannaporseland and I post 16.1 ✖️ Can't say that was my type of workout. Loved the chest to bars not so much a thin else ha! @crossfitnorthhead @theblueprintprogramming #crossfit #theopen #16point1 #overheadlunges #burpees #c2b #training #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge

// post wod @louisa_giampaolo ☺️✖️ Always great training with this lady. Gives me the kick in the butt I need. #Crossfit #open #theopen #itsnearlyhere #training #wod #allin #lift #lifting #practice #progress #dobetter #bebetter #cardio #istillhateit #boxjumps #deadlifts #abmatsitups #backsquats #burpees #theblueprint #theblueprintprogramming #builtbyberridge

/// The Open •• It's nearly here ✖️ #Crossfit #open #theopen #training #allin #redline #practice #progress #dobetter #bebetter #theblueprint #builtbyberridge

•• Snatchy snatch✖️ I haven't lifted all week as I had a niggle in my back so I waited for it to settle after my massage!l I finally felt better today decided to but up to a heavy single and then drop back to 60 and hit 5 consecutive singles, felt pretty good just a bit weaker in my catch. #Crossfit #training #lifting #lift #olylifting #oly #olympiclifting #snatch #practice #progress #dobetter #bebetter #strong #builtbyberridge

// Snatches, 24kg KB swings and Strict HSPU's✖️ Always fun having @renirockstar to train with me. #Crossfit #training #oly #olylifting #olympiclifting #weightlifting #snatch #kbswings #hspu #strict #practice #progress #dobetter #bebetter #builtbyberridge

// 4 X 3 cleans from the blocks @ 75% with 30 sec rest between sets✖️ I sweating so much I had to chalk my legs so the bar wouldn't slip. Mmmmm sweaty. @theblueprintprogramming #Crossfit #training #olympiclifting #olylifting #oly #clean #practice #progress #dobetter #bebetter #theblueprint #theblueprintprogramming #builtbyberridge