#sydneystriders

Sydney Striders Internal Half Marathon Run Saturday morning 29-09-18 with 3 laps of the Bay Run near Drummoyne in Sydney. . Sydney Striders runner Frank Dearn in his mid eighties finishing the half run with lots of support ! The message is simple, never give up what you enjoy at any age, ‘Just Do It’ !! @sydney_striders #sydneystriders #run #running #halfmarathon (at The Bay Run) https://www.instagram.com/p/BoXJ6kill8t/?utm_source=ig_tumblr_share&igshid=13ez8xfjbp7yp

Walking and running . . . . . #running #sydneystriders #sydneyolympicpark #runningshots #rescueproject #myrescue #morningsun #coldAF #sydneywinter #dogshots (at Sydney Olympic Park)

Great run today in the Sydney Striders 14km Equaliser Trail Run with a great run with a great water run pic !! - #run #running #runner #runners #FunRun #5km #10km #halfmarathon #halfmarathontraining #marathontraining #runfitbehappy #trailrun #trailrunning #RunShots #stravarun #mountainrunning #NikePlus #NikeRunning #InstaRun #instarunning #InstaRunners #runitfast #RunnersCommunity #runhappy #trailandultra #runnersworld #ultrarunners #RunnersRepost #Runstagrammm #SydneyStriders (at St Ives, NSW)

Repost @sydney_striders ・・・ Hi Striders! The Blackmores Sydney Running Festival, on Sep 17th, is fast approaching and we’re now looking for the following pacing positions… Marathon: 2 x 3:30, 1 x 3:45. 2 x 4:45. Half Marathon: 2 x 80, 1 x 85. Pacing is a great opportunity to assist others in reaching their goal times and all pacers receive free entry into the race. If you’re interested in pacing any of these times, smile, chat and run at the same time like our pictured pacer here, please contact [email protected]. GoStriders! #blackmoresrunningfestival #sydneystriders #run #instarun #triathlon #running #runner #swimbikerun #instarunners #runners #jogging #morningrun #trailrun #instarunner #runitfast #trailrunning #runhappy #marathontraining #nikeplus #10k #nikerun #nikerunning #tracknation #halfmarathon #marathon #triathlete #runnerscommunity #runningcommunity #trackandfield #womensrunningcommunity (at Blackmores Sydney Running Festival)

SPEED FOR A FASTER RUN !! Runners and Triathletes - Part of my weekly training plan is todays run 15km Dundas to Rhodes * Starting with an easy to medium paced 7km run; * then 5x250m sprints across Rhodes Bridge at short intervals (this can be increased to 10x250m depending on your fitness level) this set of hard runs is 250m which is the length of the bridge I run across; * then an easy 7km run home; The idea behind todays run is to improve run speed, strength and stamina at the backend of a run and build confidence giving you a good idea of where your at before race day start. Sprints can range from short 25m at faster intervals at the local oval or 100m, 200m, 400m or if your totally mad like many of us 10x1km runs with 1min intervals, yes Run->Smile->Drink->Repeat, enjoy the hurt knowing you will be the best part of you on race day !! Note: I always do easy stretching before any run and a good warm up is a must to avoid injury and of course a warm down is important and of course there are many adaptations to this routine, get the one that best suits you and 'Just Do It' !! #sydneystriders (at Bennelong Bridge)

Repost @davidcriniti ・・・ Thanks @pete.colagiuri at @bioathletic for bringing by body back from the brink after ankle surgery just under a year ago to back under 2:30 with a 2:27:28 for 4th at the @austrunningfest , proudly doing it for @therunbeyondproject & @sydney_striders !! - Great comeback yesterday for fellow Sydney Strider David Criniti back under 2:30 for the marathon with a year off running due to an achilles operation and lots of recovery and many km's on the road to achieve this outstanding result ! #sydneystriders

A pic from Sydney Striders 10km run at Lane Cove National Park Sunday morning. 📷 @surf2summitmedia #sydneystriders #10km (at Lane Cove National Park)