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Leg day today on @liift4 total 30 minute sweat sesh of Hiit. I love sweating at sunrise. I'm ready to conquer my day. . . #mygym #sweatingbeforesunrise #myworkout #legday #hiit #liift4 #sweat #lunges #bearcrawls #catcherjumps #motivation #happyfriday #like #follow #mysecret #justkeepmoving (at San Clemente, California) https://www.instagram.com/p/Bx2P_ilF_lm/?igshid=1n59azozk5oop
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Finished Day 2 of @liift4 Worked Back and Biceps circuit. Feeling twinges of soreness everywhere tomorrow will be a whole new level of soreness after today. Loving this liift workout, I love the way they break it down into segments. He really pushes you. Can't wait for tomorrow's. Going to try to get in a few miles today to start my training for my half marathon coming up too. . . . #mygym #sweatingbeforesunrise #sweat #weighttraining #circuit #traininsane #training #babysteps #justkeepmoving #motivation #keepmoving #keepgoing #instagood #instadaily #like #follow (at San Clemente, California) https://www.instagram.com/p/BxfCnV9BYqn/?utm_source=ig_tumblr_share&igshid=1jw52vtgwqvlv
I'm back at it again after a week of prepping, packing and traveling. Life opened the flood gates for a few days. Now that Easter is over I'm pumped to keep going and get back on track. Finished #day64 #cardioflow the Animal workout with @80dayobessesion still obsessed and on track with daily #babysteps to get to my goal . . . #mygym #sweatingbeforesunrise #justkeepmoving #keepgoing #dontstop #slowprogress #motivation #fitnessmotivation #80dayobsession https://www.instagram.com/p/BwmSYI2h-9V/?utm_source=ig_tumblr_share&igshid=2449ddu6iho9
Good things come to those who Sweat! Did you sweat today? . . . #sweatismagic #sweatmore #sweatingbeforesunrise #sweat #sweatisfatcrying #fitnessmivation #justkeepmoving (at San Clemente, California) https://www.instagram.com/p/BvOxPIVHmo6/?utm_source=ig_tumblr_share&igshid=1qby330uvxmp9
Starting off March right by doing #day16 #leg day with @80dayobsession I added in compound movements with my arms because 1. it makes me sweat more and 2. I Love to challenge myself and 3. They are so effective, I feel like I get more bang for my buck. 3 sets of back to back lunges, squats, curtsy lunges are killer! Feeling it already! 🔥💪🏽 What did you do to workout today? 💦 . . . #marchgoals #mygym #sweatingbeforesunrise #80dayobsession #legday #compoundmovements #squats #lunges #curtsylunges #glutes #hamstrings #weightloss #goals #trainmean (at San Clemente, California) https://www.instagram.com/p/BueB4YUn94-/?utm_source=ig_tumblr_share&igshid=1o17os38du9s2
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Sweating before Sunrise || Shavenly
Pulling up her long blonde hair into a high ponytail, Ave started out from her dorm. It was still dark outside, as the sun hadn't peaked over the horizon yet. Most students would be dead asleep at this time, and a handful would be just stumbling into bed after a long night up. The nippy morning air caused her to shiver, despite her having donned one of her many running shirts with long sleeves. Checking the time again she knew she had about thirty-five minutes before she had to meet Shawn.
Stepping up to a bench, she propped her leg and stretched her still tired muscles. Figuring she could warm up with a little run, she started off, making her usual loops around campus for about twenty minutes before jogging her way to the gym. Stopping to refill her water bottle she checked the time again. After a few moments of consideration she figured she would rather be fifteen minutes early, than one minute late. Stepping through the doors she looked around, "Shawn? Morning' Sunshine!" She called out quietly through the seemingly empty gym before she plopped herself down on a bench.
