May 14, 2024
Chest + Triceps Day One
Chest:
Supeino Reto 4 X 12
Supino Articulado 4 X 12
Crucifixo 4 X 15
Reck Deck: 4 X 15
Triceps:
Tric. Pully 3 X 12
Tric. Inverso 3 X 12
Tric. Corda 3 X 12
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Chest + Triceps Day One
Chest:
Supeino Reto 4 X 12
Supino Articulado 4 X 12
Crucifixo 4 X 15
Reck Deck: 4 X 15
Triceps:
Tric. Pully 3 X 12
Tric. Inverso 3 X 12
Tric. Corda 3 X 12
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
As side from being a Crowned Free Stylist, I am also working out and have a trainer! So proud of myself of working out on my own this week. #myworkout #fitness #trainer #thisweek #mydiet https://www.instagram.com/p/Cde7onPN0lg/?igshid=NGJjMDIxMWI=
Today I ate:
Breakfast sandwich
Tortilla chips
Rice with a spinach feta chicken sausage and pasta sauce
Bagel and cream cheese
Big salad + more rice
Hot chocolate
Like I said, I woke up super hungry this morning and that stayed for most of the day, but it was also some emotional eating so tomorrow Iβll try to be a bit more controlled and consume more veggies/fruits for snacks and with meals.
Workout:
Some jogging and walking, plus:
Today I realized it's easier to post screenshots of my workouts rather than type it all out...
30 minutes on the elliptical + Upper Body Work:
And here's me also.
#merrychristmas #myworkout #seasonend #newyork #comingsoon (at Under World) https://www.instagram.com/p/CX6vkVPv4i-/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Oly squat 175lbs 5 sets of 5reps still slowly building up post knee injury last year. #squats #legday #myworkout #vbmfitness #garagegymlife (at Mountain Home, North Carolina) https://www.instagram.com/p/CWYfeLIr60G/?utm_medium=tumblr
March 30th #workout #myworkout #weightlossjourney https://www.instagram.com/p/CNDhj2uHrNw/?igshid=3e6xeo2bj5fc
I'm not going to lie, I'm frustrated by no loss but, greatful that I'm not gaining. π β’ β’ β’ #myworkout #myfitnessjournal #myweightlossjourney #myweightlossstory #fitbit #fitbitcharge3 #fitblr #healthblr #happy #healthy #fitblr #healthblr #healthspo #healthyheart #fitness #fitnessgoals #igotthis (at Three Rivers, Gauteng, South Africa) https://www.instagram.com/p/CMEn-gFh9L4/?igshid=mtmlppaad7l3