Jan 2, 2025
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.
➰The Habit Loop
Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.
◾◼️⬛The Compounding Power of Small Changes
Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.
💠Making Habits Obvious
Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.
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"Before we continue, please suggest in the comment section what book I should summarize next."
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📈Increasing Desire and Frequency
Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.
🔕Shaping Your Environment
Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.
📐Measuring Habits
Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.
⌛Maintaining Habits Long-Term
Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.
🤝The Role of Community
Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.
😇Skill vs. Habit
Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.
💯Avoiding Extremes
Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.
Coming live from Southside Jamaica Queens, Its the Leader of The Unit! This is 50! G-GGGGGGGGGGG.... #50centhoodie #50centart #50centdrawing
وَمَن يُطِعِ ٱللَّهَ وَرَسُولَهُ ۥ وَيَخۡشَ ٱللَّهَ وَيَتَّقۡهِ فَأُوْلَـٰٓٮِٕكَ هُمُ ٱلۡفَآٮِٕزُونَ
“And whoever obeys Allah and His Messenger and fears Allah and is conscious of Him – it is those who are the successful ones.”
[Surah An-Nur; 24:52]
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Perfection, only exists in the intention. No matter what you do, do it with heart. Do it to learn. Do it to improve. Waiting for perfection is like staying hungry because you don't want to eat what's in front of you. And that is dumb! Don't be dumb. Eat it, and if you don't like it you can get yourself something else. • #tacothursday #getyourtaco #intentionalliving #intentionsetting #metaphors #expandyourmind #expandyourplayground #expandingconsciousness #emotionalgrowth #personalgrowth #successprinciples #believeinyou (at Curaçao) https://www.instagram.com/p/CUuuFv3rARK/?utm_medium=tumblr
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A man's character is judged by what he does when his back is against the wall.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #becomebetter #attitudequotes #hustlesmart #getstartedtoday #businessminds #changeyourthinking #mindsetmakeover #enterpreneurquotes #motivatingquotes #successprinciples #gottastayfocused #motivational_quotes #entrepreneurmind #successes #grindnowshinelater #CristianoRonaldo #millionairethinking #motivation101 #quotetoliveby #Ronaldo #success_foundation #motivationday #fearlessmotivation #entrepreneurmindmap #mindsetgoals #mindsetmentor #billionairequotes #motivationalposts #successdose #cr7 https://www.instagram.com/p/CFpEewxn_gH/?igshid=1xjiwr9v9zita