#strongandlong

🌺🌺Today’s pose for the #YogaFitBaby is #lstand. 🌺🌺I felt really #strongandlong even though I was using #paulthewall 💪This #yogachallenge is hosted by @hanna_blah and @shreeyoga and sponsored by @onzie @liforme @yogisurprise @yogabodyfitness . . . . . . . . . . . #sportyoga #inversionsmakeyouhot #inversionaddict #practiceandalliscoming #upsidedown #yogafit #yogi #igyogafit #yogaeveryday #yogapractice #instayogi #yogaeverywhere #yogainspiration #yogalove #iloveyogachallenges #yogisofinstagram #yogaanywhere (at Mattapoisett, Massachusetts)

💪Today’s Strong And Long Yoga Pose is #floatingcamel💪Never have I even tried this thinking it was not something I could or would do. Then I saw @natashaswinteryoga post and she #inspiredme to try it! 🙏Thank you to our hosts @alissayoga @natashaswinter @joe_lizzzzzz_yoga @the_bohemian_introvert @livinleggings @mmaneevese and sponsor @aloyoga for truly #challenging me! #beagoddess #aloyoga #aloyogachallenge #practiceandalliscoming #sportyoga . . . . . . . . . . . . . . . #namaste #strongandlong #strongnotskinny #strongereveryday #yogalove #yogafit #igyogachallenge #iloveyogachallenges #yogabody #instayoga #ptyogatribe #fitstagram #stretchandstrengthen #toeroll #igyogachallenge #igyogini (at Sugarbush Resort)

#strongandlong - wheel pose 🙌🏼 Since I’m at work, I used the couch instead of getting on the floor. Feeling some progression in my backbends! Woo!! ⭐️ Backbends are great for boosting energy, & lifting your mood! ⭐️ A little yoga during the work day always keeps me going, & helps prevent pain from sitting all day. Stretching soooo important with the amount of time we all spend sitting. ✨ Get up & get moving. Even if you just do some side bends or jumping jacks. ⚡️ . If you’re looking for a long term way to increase energy & focus, ask me about ketones! 🤟🏼 . . . . @alissayoga @natashaswinter @joe_lizzzzzz_yoga @the_bohemian_introvert @livinleggings @mmaneevese . Generously sponsored by @aloyoga . . #selfie #workout #pruviteveryday #awakening #ketosis #keto #yogamom #yogini #yogi #yogalover #yogajourney #strongwomen #fitmom #fitness #fitnessmotivation #organic #ketodiet #strongereveryday #exercise #gymselfie #yogisofinstagram #girlswholift #transformation #girlswithtattoos #yogateacher #ketones #weightloss (at Regenerate Float Center)

Day 10 #urdvadhanurasana #strongandlong and day 11 #winnerinnerbalance @cyogalab @the_bohemian_introvert #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkout (at S31 Sukhumvit Hotel)

💥💥When you are tight af and the #poseoftheday for both of your #igyogachallenges is #wheel and #backbend with a #split, this is as good as it gets🌧🌧 I obviously am not working on something because my chest and neck and thumbs are tight and sore! Too much #skiing🎿 ? #nevertoomuch ⛷⛷Thanks to our hosts and sponsers for the #meltformarch and #strongandlong #yogachallenges #sportyoga #stretching #heartopeners #iloveyogachallenges #myyogajourney #igyogafit #igyogachallenge #stretchandstrengthen (at Sugarbush Resort)

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” - @oprah 👑 Happy International Women’s Day to all you queens out there, & remember to keep facing your fears! We’re in this together. 🙌🏼 #strongandlong day 6 - Puppy Pose 🐶 . . . . #selfie #workout #pruviteveryday #awakening #ketosis #keto #yogamom #yogini #yogi #yogalover #yogajourney #strongwomen #fitmom #fitness #fitnessmotivation #organic #ketodiet #strongereveryday #exercise #gymselfie #yogisofinstagram #girlswholift #transformation #girlswithtattoos #yogateacher #ketones #weightloss

Day 7 ##splits #hanumanasana #strongandlong @alissayoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkout (at S31 Sukhumvit Hotel)

Stuck between “I’m proud of myself” & “I’ve gotta go a little bit harder” 🤷🏼‍♀️ Going to kick it up a notch by hitting the gym with @laurrparks tomorrow before I teach my power class. 💪🏼 Day 5 - #skandasana 💓 #strongandlong . @alissayoga @natashaswinter @joe_lizzzzzz_yoga @the_bohemian_introvert @livinleggings @mmaneevese . Generously sponsored by @aloyoga . . #selfie #workout #pruviteveryday #awakening #ketosis #keto #yogamom #yogini #yogi #yogalover #yogajourney #strongwomen #fitmom #fitness #fitnessmotivation #organic #ketodiet #strongereveryday #exercise #gymselfie #yogisofinstagram #girlswholift #transformation #girlswithtattoos #yogateacher #ketones #weightloss