#strengthtools

WE MUST OPEN UP TO HEAL. . . Everyone has struggles, but not everyone opens up about them—especially with anxiety or depression. When it comes to mental health, we can try our best to fix it on our own, but deep inside we know we need guidance and help. There are people out there who have suffered the same pain and anxiousness but found paths to manage through it. There are therapists and support groups who provide guidance and tools for healing, but we won’t have the opportunity if we keep silent. . . We become stronger when we bring down the walls of shame, pride, and doubt about our mental health struggles. . . Let’s voice out and destigmatize mental health and the struggles within it. . . Let’s choose to always HAVE A STRONG DAY. . . #havestrongday #lifecoach #strengthtools #therapist #love #anxietytools #depressiontools #journeytowellness #healing #therapy #mentalhealth #mentalhealthawareness #quarantine #mensmentalhealth #anxietycoping #depressionhelp #selfgrowth #selfcare #mentalhealthwarrior #suicideawareness #itsoktonotbeok #growth #strong #mentalstrength #mentalillness #selfawareness #recovery #selfhealing #lifecoaching (at Los Angeles, California) https://www.instagram.com/p/CK7TNPiDCDP/?igshid=1tgox950fvy25

OUR MENTAL STRENGTH COMES FROM CHOOSING WHERE TO FOCUS. . . How do we see circumstances? Do we dwell on the issue or do we try to learn from it to move forward? Our mental strength and health comes from us processing the possibilities of the situation rather than dwelling on why the situation happened to begin with. . . We were all mean to be given the best things this world has to offer us, but we won’t see them if we choose to focus on the negative. There’s a saying, “The more you focus on something, the more it becomes powerful.” so let’s choose to focus on the positive possibilities of our circumstances. . . When we grab hold of our thoughts and mindfully choose to move to a better direction, that is when we become mentally stronger. . . Let’s choose to do this daily. . . Let’s choose to always HAVE A STRONG DAY. . . #havestrongday #lifecoach #strengthtools #therapist #love #anxietytools #depressiontools #journeytowellness #healing #therapy #mentalhealth #mentalhealthawareness #quarantine #mensmentalhealth #anxietycoping #depressionhelp #selfgrowth #selfcare #mentalhealthwarrior #suicideawareness #itsoktonotbeok #growth #strong #mentalstrength #mentalillness #selfawareness #recovery #selfhealing #lifecoaching #suicideawareness (at Los Angeles, California) https://www.instagram.com/p/CKPMdVwD1QJ/?igshid=9h1du7r31n7p

Andy Bolton: Powerlifter. First man to Deadlift over 1000lbs. 7 times World Champion. 16 times British Champion