StrengthTools

Merry Xmas Everybody! https://www.instagram.com/p/Br0dye8gkZ3/?utm_source=ig_tumblr_share&igshid=1j72h52q045br

#Repost @weightliftingdoc Heavy Kettlebell Swings - if you want a Hulk-like posterior chain heavy swings are a great approach! https://www.instagram.com/p/Bo_MLMLhM77/?utm_source=ig_tumblr_share&igshid=1m11n2i7lnjk1

Want to learn from one of the best: #Repost @andybolton1003 The Road to the Deadlift Challenge. Ep1 My exclusive internet series is your chance to follow me @andybolton1003 as I prepare to defend my Deadlift Challenge title, this is your chance to see how I train physically and mentally for the biggest show of the year. Head over to my YouTube channel to watch the full video and to join me on my journey https://www.youtube.com/user/andybolton If you want to make the most of your natural potential then get a great coach!!! One that’s actually done something in the Strength World, battled the best, won the titles and set the records!!! There’s Strength and Theres Bolton Strength!!!! To find out how I train, or If you want me to help with your programming checkout www.andyboltonstrength.com and Andy Bolton on @youtube If you want me to be your coach and help with your prep head over to www.andyboltonstrength.com for a great range of ebooks, programmes and 121 coaching. #andybolton #andyboltonstrength #deadlift #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#strongman #training #squat#firstto1000#kidneyresearchuk #deadliftchallenge #boltonstrength #gym#andyboltondeadliftchallenge #ifstrongwear #boltonstrong #bethefirst#theresstrengthandtheresboltonstrength#coach #coaching #programming #transplant#dialysis#fighter #neverquit

#Repost @my_actions_defy_expectations Completed my first work with my new toy/challenge! Always looking to support innovative ideas to evolve. https://www.instagram.com/p/BmGWmfOBPhG/?utm_source=ig_tumblr_share&igshid=qm3nu9r19cqm

#Repost @superpennie Head over to www.strengthtools.com to get yours.

#Repost @ellelinton Been chatting on the blog today about innovation in fitness after attending @elevatearena last week and judging their Innovation Awards . Have had a few weeks to play around this this bit of kit - The StrengthTool (@strengthtools) - which is basically an all-in-one Kettlebell that gives you the option to progressively increase weight without having to buy another kettlebell each time you get stronger. It also uses existing weight plates that you have, as you can see in my picture! Erm, anyone else running out of space for KB's et al in their living room?! . Anyway, it gets pretty damn heavy... up to 135kg!!! ...I'm gonna spend some more time playing around with it soon... would you wanna see what kinda workouts could be put together with one??

#Repost @andybolton1003 Kidney Disease doesn’t care how big or strong you are, it doesn’t respect your PR your Wilkes or how many likes you get. It’s a disease thats blighting thousands of lives in the UK and we want to fight back!!! The Andy Bolton Deadlift Challenge 2018 Page is now live and we are taking donations!!! Please go and donate today, if you are hoping to compete in the Deadlift Challenge, then get some sponsors and add your money to the total! Help @andybolton1003 to continue to help and inspire others and donate what u can 21st of May Application forms go live for the 2018 @andybolton_deadliftchallenge ...we are limited to 120 competitors across all classes so make sure you are ready !!! You can be there on the 13th of October when history is made, you can lift on the same stage, doesn't matter if you are beginner or Pro the @andybolton_deadliftchallenge is Open to all. Our Just giving page will be live on the 3rd of May, Entries for the Challenge open on the 21st of May, there are 120 Athlete slots and it's first come first served for places. We will be announcing our 2018 equipment sponsor and revealing the new Athlete Tshirt design in the next 4 weeks ...stay tuned for details Think you got what it takes to be a champ? Fancy lifting with a legend ??? What you waiting for? @andybolton_deadliftchallenge 2018 the worlds greatest Deadlift competition. Date: 13th October 2018 Location: Iron Athlete Gym Rotherham Number of Competitors: 120 Applications Open: 21st of May 2018 Classes: Beginners, Open, Pro Flight for men and women Prizes: Trophies for all winners and Cash for the Pros In Aid of: @kidneyresearch_uk This is an open all federations event run under BPU rules and with the support of the @BPU This years event is going to be better than ever, if you want to lift on the same platform at the best lifters in the world this is your chance. Over the next few weeks we will be making some huge announcements, including new sponsors, a special guest host for the event and of course names of the Pros taking part. For Training Tips, coaching and seminars checkout www.andyboltonstrength.com and Andy Bolton on @youtube

#Repost @eugene16_ Heavy kettlebell swings, sumo Deadlifts and Squatlifts ? YES PLEASE. Up to 500 lbs / 227 kilo ( if loaded with THIN Powerlifting plates such 25 kilo ELEIKO plates and similar ) and up to 462 lbs if loaded with 110 lbs /50 kilo iron plates. Product of @strengthtools Highly Recommended by super strong powerlifter Multi World and British Champion @andybolton1003

#Repost @benmanntraining #hungariancoreblaster quality kit from @strengthtools