12/15/22
Time to finish another challenge. Giza!
One thing that I have been learning this year and a half is CONSISTENCY.
Have a daily habit that is part of your every day life.
For my, the virtual challenges have been a great way to track my progress and stay more consistent.
Another thing is: Fuck perfection.
Perfection stops people from getting shit done.
If you feel like the perfect workout is 60 minutes and you never have a 60 minute block of time, you workout will never get done.
Start where you are. It doesn't have to be "good" to get a benefit. It just has to be done.
Real progress has come from having a really low bar. 20 minutes a day on the elliptical. Then it become 2.2 miles. Then it was maybe I can do 25 today. Some days it is longer. Some days I stick to the 20 minutes and call it good. Over time, the resistance has gotten higher. I work backwards and forwards in different amounts depending on what I am feeling.
But you know what? It gets done.
PROGRESS OVER PERFECTION.










