#stallbars

Woho! They've set up the #stallbars again in the new "functional" area. Functional training lol All training is functional dammit! #humanflag #sidelever #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)

In do splits. My warm up #splits..well pretty warm already but these come before everything. Also why I live my #stallbars #oversplits #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist

Tuesday's 🌙6pm Aerial Fabric Level 1 w/ Kayla ✨6pm Aerial Hammock w/ Susan 💫7pm Aerial Fabric Level 1 w/ Susan 🌜7pm Aerial Rope Level 1 w/ Kayla #nepa #scranton #wilkesbarre #stallbars #humanflag #pole #polefitness #poledancefitness #splits #straddle #gymnastics (at Riot Circus Arts)

Dancing with #stallbars #humanflag #sidelever And I've still got a weak side... #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg

I use this as a progress report for myself. So today comes with stupid baggage that needs to get dumped. My mind was busy with other stuff other then what I was doing... But at some point the stretch takes over and there is nothing left over but checking in with the self...body, breath kinds deep stuff. I like that point. It is where the #yoga happens although I contend that this is #notyoga. Whatever I like #squishing my head and bum. It is the #process #improvementshappening takes #trainingtakesrepitition #contortionist #contortion #contortiontraining #flexible #flexibilitytraining #stretchytime #stretchyourlimits #stretchingtechniques #stretching #bendyvariations #bendyyogis #backbends #stallbars #splits #standingsplits

I get a lot of call with questions about the flexibility classes. 🤔 Is it like yoga? No, it's not a yoga class. We utilize dynamic warm ups and holds to deepen your splits and back and forward bends. 🤔 Is it aerial? Nope, everything is done on the mats or stall bars. 🤔 Can anyone try it? Yes! You don't need splits or backbends to start, just show up and we'll work with whatever level of ability you bring to the table. 🦄 Speaking of #stallbars check out this one arm split stretch. Motivation! (at Riot Circus Arts)

Today felt bendier then what the camara told me. Usually it looks how I imagine but today I felt way more bendy then what actually came out pretty maybe it was the slight angle of the camara. #contortiontraining #stallbars #flexibilitynation #flexibilitytraining #stretchingtechniques #backbends #handstands #closingthegap #split #standingsplits

I love doing things most people wouldn't bother even trying. 😘 #stallbars #splits #fitness #scranton #nepa #wilkesbarre #fitspo #personaltrainer #healthy #bodybuilding #gymnastics #aerial #aerialist #pole #polefitness #gym #gymspo (at Riot Circus Arts)