#squatpage

Since the Thanksgiving holiday rocked your world this past weekend with friends, family, fun, and lots of eating. I plan to rock your world tomorrow with your workout of the week. YES ONE DAY EARLY.. with 21 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only. Want more of a challenge, lift heavier weights or do this workout more than one time through! Tune in bright and early tomorrow and it will be waiting for you!. ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc

New! HIIT ROUTINE that gets you fit! FULL WORKOUT ON YOUTUBE NOW! @hannsparks #hiit #hiitlegs #hiitworkout #hiitlegworkout #legday #plyos #homesquat #legguide #thehomeworkouts #squatguide#legvideos #squatvideos #howtoburncalories #legroutines #legsecrets #fitgirlvideos #befitvideos #squatpage #fullscreen #womenshealthmag #menshealthmag #shape #shapemagazine #oxygenmagazine #workoutvideo #hangtightwmarc #atlanta #blackfitness #atlantapersonaltrainer

At home?? Then I have a workout for you with 26 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only and in you #CHRISTMASSOCKS... why not. Want more of a challenge, lift heavier weights or do this workout more than one time through! LIVE NOW >>link in profile or YouTube ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc #housemusic

Check out our reviews on Flat Tummy Tea, Shredz for Her, and more. #fitness #fitspiration #fitspo #lifetimefitness #girlsthatlift #girlswhosquat #squatbooty #squatpage #flattummytea #shredzwomen #cossamia

#Repost @mytrainercarmen with @repostapp ・・・ 💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (balance comes into this a bit, since you can no longer hold the wall) - - 4. With Dumbbells (start lighter & work your way up, remember curl back those toes on the front foot to cue yourself to push thru that heel) - - 5. With Dumbbells & an Ankle Weight placed under front toes. (I'm using 35lb dbs here, I like to place the ankle weight under my front toes to really ensure that I'm pushing thru that heel & using glutes) - - Add these in, your booty will thank you! Kick Butt!!! - - Leggings: @fsafitness - - #homesquat #legguide #thehomeworkouts #buttworkouts #legvideos #squatvideos #howtoburncalories #howtogetabooty #fitgirlvideos #legroutines #squatpage #homesquatguide #befitvideos #mytrainercarmen

Getting werk done! Check out @squatpage for tons more inspo and workout tips ・・・ Tag a friend that should give these moves a try ☺️🙌 #squatpage #workout Credit: @noellebenepe