#mytrainercarmen

Here’s a fun kettlebell combo. You can dance too. Thanks for your share @mytrainercarmen ! 💪💪💪💪 “Tag a friend & try this fun KB Combo! Watch that rib flair when pressing overhead, so keep those ribs down, think of keeping the space between your chest & belly button tight, & pelvis tucked at top of press. Aim for 10 reps each side, 1 of each = 1 rep, as many rounds as you want. . . Kettlebell: @kettlebellkings .” . #kettlebellworkout #kettlebellexercises #kettlebellkings #kettlebells #rotationalpress #press #workout #workoutmotivation #fitnessmotivation #fitness #mytrainercarmenworkouts #mytrainercarmen https://www.instagram.com/p/B_vry5RpUN0/?igshid=93rw3qpugyxp

#Repost @mytrainercarmen ・・・ Learning ninja kettle moves from my brother from another mother @primal.swoledier 😎👯😅💪🏽 . #kettlebell #kettlebellworkout #kettlebellexercises #onnit #onnitacademy #onnitacademygym #getonnit #checkmeout #newmoves #newtricks #twins #notreally #kettlebelltraining #kettlebellfitness #shape #womenshealth #strongwomen #youcandoit #getfit #totalhumanoptimization #mytrainercarmen #mytrainercarmenworkouts

#Repost @mytrainercarmen with @get_repost ・・・ 💥Fun & Funky Workout💥 Sound on! Yesterday was my Birthday & I didn’t get to dance so I want you to feel the beat w/ me!🤗😅😆🤪💃🏽😘 . Also, don’t forget my #mtcgoalgetter Challenge starts April 4th, download my App to participate. www.mytrainercarmenapp.com If you already have my app, simply check your email, you’ll have an email w/ all the exclusive details.❤️ . Ok here’s the Workout: 1st Part: 5 Reaching Crunch ea Side 4 Single Bicycle ea Side 4 Knee Ins 15 Pendulum Hops 6 Kneeling Side Crunches ea Side . 2nd Part: 8 Donkey Kick Hops 8 Alternating Hover Kick Backs 6 Pointed Toe Kicks ea Leg 5 Yoga Push Ups . . Song is: Once Again by @girltalk_verified (sorry y’all lyrics are rated R 😳). . #dance #kindof #feelthebeat #getintothegroove #groovewithme #letsgroove #funkyandfun #funky #fun #funworkout #funfitness #workoutmotivation #havefunworkingout #havefungettingfit #letsdoit #letsdothis #workoutwithme #fithealthyworkouts #howtoburncaolries #homeexercises #mytrainercarmen

#Repost @mytrainercarmen with @get_repost ・・・ Here are some ideas on how to progress your deadlifts. Deadlifts are awesome, but starting w/ the bar & plates can be intimidating, so don’t be afraid to try it out first with dumbbells or by elevating your bar on yoga blocks. Doesn’t mean you’re weak, means you’re smart about your approach. Don’t forget about my 1st Deadlift Tips video on my page, those tips get you ready for this. Get comfy, then attack your full on Deadlift when you’re ready. . . Happy Saturday!!💙♥️ . Leggings: @cutebootylounge . . #deadlifts #progress #progressnotperfection #progressyourfitness #deadliftprogress #doyourdeadlifts #workuptoit #progression #stepbystep #fitnesshowtos #fitnesshowto #howto #fitnessinstructor #certifiedtrainer #letsdothis #mytrainercarmen

For some reason, I seem to have pulled a muscle on my left upper arm so I have to be careful with upper body workouts. Let’s see how it goes and if it still doesn’t go away, I shall have to revisit my physiotherapist at the Core Concept. 

¿Quieres una rutina quema grasa impresionante? Pues Carmen te la trae. Se hacen 10 repeticiones de cada ejercicio (el vídeo es claramente acelerado) así que procura mantener la forma en los ejercicios. Se usa una barra olímpica de 20 Kg (tu debes usar el peso con el que te sientas cómoda ya sea más o menos) 1️⃣ 10 Rows 2️⃣ 10 Reverse Curls 3️⃣ 10 Presses 4️⃣ 10 Deadlifts 5️⃣ 10 Tension Squats 6️⃣ 10 Rev Lunges ea Leg .

#Repost @mytrainercarmen (@get_repost) ・・・ Total Body w/ a 25lb Weight Plate😅👍🏽 Aim for 8-10 Reps ea Side of Single Side Exercises & 10-12 for other exercises. 3-4 Sets. Kick butt!🙋🏽💪🏽 . Do full Total Body Workouts w/ me in my app: www.mytrainercarmenapp.com 🔥 . #howtoburncalories #howtogetabooty #fithealthyworkouts #fitgirlvideos #homeexercises #totalbodyworkout #totalbody #workout #workoutvideos #mytrainercarmen

#Repost @mytrainercarmen with @repostapp ・・・ 💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (balance comes into this a bit, since you can no longer hold the wall) - - 4. With Dumbbells (start lighter & work your way up, remember curl back those toes on the front foot to cue yourself to push thru that heel) - - 5. With Dumbbells & an Ankle Weight placed under front toes. (I'm using 35lb dbs here, I like to place the ankle weight under my front toes to really ensure that I'm pushing thru that heel & using glutes) - - Add these in, your booty will thank you! Kick Butt!!! - - Leggings: @fsafitness - - #homesquat #legguide #thehomeworkouts #buttworkouts #legvideos #squatvideos #howtoburncalories #howtogetabooty #fitgirlvideos #legroutines #squatpage #homesquatguide #befitvideos #mytrainercarmen