#Repost @mytrainercarmen with @repostapp ・・・ 💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (balance comes into this a bit, since you can no longer hold the wall) - - 4. With Dumbbells (start lighter & work your way up, remember curl back those toes on the front foot to cue yourself to push thru that heel) - - 5. With Dumbbells & an Ankle Weight placed under front toes. (I'm using 35lb dbs here, I like to place the ankle weight under my front toes to really ensure that I'm pushing thru that heel & using glutes) - - Add these in, your booty will thank you! Kick Butt!!! - - Leggings: @fsafitness - - #homesquat #legguide #thehomeworkouts #buttworkouts #legvideos #squatvideos #howtoburncalories #howtogetabooty #fitgirlvideos #legroutines #squatpage #homesquatguide #befitvideos #mytrainercarmen
