#wallsits

this guy is being extra safe!

Saturday and Sunday are rest days so I’ll throw the 12 weeks of cardio at ya!

Tonight’s gym session was killer on the legs, as if wall sits aren’t bad enough,let’s chuck in some weights 🙈

@realrubaali makes a great base for box jumps😂💪 For more insane gainage follow @musclefibergains 😂

Today I’m feeling a little bit under the weather. But the glands in my throat appear to be a little bit raw so was a case of maximising my vitamin C intake Plus Echinacea and also my regular thyme oil. Exercise wise I’m doing my best not to miss a day whenever possible with wallsits. Here are three different ones I tried. #wallsits #wallsitseveryday #differentwallsitting #kneesupport https://www.instagram.com/p/CUVW6s5jxqk/?utm_medium=tumblr

I was reading an article in the stylist magazine about a woman who tried wallsits every day for a month. I don’t do wallsits regularly but I climb regularly and I’d already spent two hours climbing today. So here’s me trying out to see how long I can last doing a wall-sit with a 25 lb weight. #weightedwallsits #wallsits #patellastrengthening #kneeexercises #lowerbodyworkout (at London, United Kingdom) https://www.instagram.com/p/CUIkimAoCP5/?utm_medium=tumblr