#spectrumessentials

Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss. 11 Benefits -High in fiber but low in carbs. -Low Cholesterol -Healthy skin and hair. -Weight loss. -Digestive Health. -High in Antioxidants -Decrease cancer risk of breast, endometrial and ovarian cancers. -Fights against breast, colon, prostate and ovarian cancer. -Reduce the risk of Osteoporosis -Reduce symptoms of Menopause -Omega-3 Fatty Acids. I add flaxseed to almost everything I cook and eat throughout the day. I have picky children and a even pickier husband, but flaxseed doesn't have a taste. The inability of my family noticing flaxseed in their food is a added benefit to me. I want my family to enjoy the benefits of specific nutritional items such as flaxseed without complaining about texture and/or taste and this product allows for that. So try to add it in your smoothie, cereal, oatmeal, pancakes, etc. this morning. #spectrumessentials #flaxseed #organicfood #alternativehealth #alternativecure #happyandhealthy #naturalhealth #naturalcures #sundaymorningbreakfast #fitmom #moms #simplisticwellness

Dinner: @sweetearthfoods seitan, cucumbers, @simpletruth4u greens, onions, mushrooms, avocado #spectrumessentials vegan mayo, and @wholefoods dijon mustard between @foodforlifebaking sesame ezekiel bread #vegan #sandwich #dinner #veganprotein #seitan #ezekiel #avo #avocado #veggies #plantbased #plantpower #wfpb #food #eeeeeats

Couldn't choose between Chocolate Pudding and Vanilla Oats so I layered some Cinnamon Vanilla Oats over my Chocolate Chia Pudding 🍫👍🍴 Made the oat layer with @vega_team Vanilla Protein & Greens, @bobsredmill Thick Rolled Oats, @so_delicious Coconut Yogurt, and @califiafarms Toasted Coconut Almond Milk Pudding layer is Chocolate #vega_team Protein &Greens, #spectrumessentials Warrior Vitality Blend, more yogurt and more almond milk Toppings include my favorite @wholefoods Harvest Granola, @foodforlifebaking Flax Cereal, assorted berries, and a heap of @once_again_nut_butter Almond Butter 😋 #vegan #masonjar #overnightoats #overnightproats #chia #chiapudding #chocolate #veganprotein #food #foodie #breakfast #berries #oats #oatmeal #nutbutter #whatveganseat

My #wheatfree bread!! So yummy!! I put 3 tablespoons of warrior vitality Blend and 3 tablespoons of my homemade ground salt less pumpkin seeds. (Ground in a food processor or a coffee grinder. I used my Ninja!!) then 3 egg whites 1 tsp ion of backing powder a little bit of stevia and 2 tablespoons of oil. You can do coconut oil (which is what I use) or butter or avocado oil. Mix together pour into a pan. I split it into 2 sections and then cut the bread in half once it's done so it will be 4 slices altogether. If you want to make it a sweeter taste then you add like 2 tablespoons of Erythritol with a sprinkle of stevia. Cook on like 375• for 15 minutes. I cook it in my small oven the one that's like a toaster oven. *You can use 3 tablespoons of plain ground flaxseed and a tablespoon of chia if you'd like instead of the warrior mix. #warriorvitalityblend #spectrumessentials (at Lahaina, Hawaii)

Prepping and packing meals the day before long/busy days is great because it's affordable, healthy, and delicious~ Today's Breakfast: Chocolate Pudding made with @vega_team Chocolate Protein & Greens, #spectrumessentials Warrior Vitality Blend, @so_delicious Coconut Yogurt, @tempthemp Hemp Milk, a bunch of berries, and a nice dollop of @wholefoods peanut butter (because what's breakfast without #nutbutter) Today's Lunch: Half an avocado stuffed with Cheezy Mexican Quinoa on a bed of spinach, cucumber, and carrot salad, and the rest of the Red Lentil Soup my mama made me ☺ (at UCLA)