#slamballworkout

Per allenarsi come si deve ci vogliono le palle.⁣ ⁣ Slamball 4kg: Powered by @lacertosus_equipment ⁣ ⁣ #slamball #slamballworkout #slamballexercises #medicineballworkout #medicineball #pallamedica #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #motivation #homegym #garagegym #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining ⁣ https://www.instagram.com/p/CUIi7lAA4ne/?utm_medium=tumblr

Get your slam on 💪🏻. A great way to use any type of heavy object. I will be showing you more and more exercises with the equipment I have and at different skill levels. Let’s start with some basics and improve from here. Also hats are only a few days away and hoodies have been given the green light for @ntrl_army and will start mass production as soon as I post this 😁🤞🏻 #slamball #slamballworkout #homeworkout #garageworkout #onlinetrainer (at Geelong, Victoria) https://www.instagram.com/p/CEIx32vJpY9/?igshid=1118evxlq2bd8

So this is what’s up. The other night I did some drinking with the guys and it was a great time. (I don’t drink a lot so that alcohol KICKED MY ASS!) fast forward to hitting the gym and my motivation was LOW. So I set my watch to 25min, stacked some boxes to the height of my face, grabbed a 80lb slam ball and proceeded to do lift some weight and do handstands until the time ran out, my face fell off, and I sweated through all my clothes. 🤙🏼 . . . . . . #workout #lifting #slamballworkout #fun #sweaty #handstands #alcohol #hungover #summer #goals #gains #gymtime #me #fit #fitbody #havefun #live #fitspo #stayhumble #nutrition #letloose #instagood #crossfit #balance #bodyweighttraining #calisthenics #bodyweightexercises #movement #neverquit #staymotivated (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/BxELX6EFrud/?utm_source=ig_tumblr_share&igshid=t9fspxp93l24

The overhead slam ball exercise is an all time favourite full body conditioning exercise. Very effective in further improving on the posterior chain, hip extension, coordination, core stability, explosive power, cardiovascular system, hand and eye coordination. The slam ball is a simple but yet versatile piece of gym equipment. Cost effective, small and light enough to carry from place to place. #slam #slamballworkout #slamball #slamballexercises #overheadslam #posteriorchain #conditioningtraining #conditioning #fullbodyworkout #fullbodyexercises #workoutguide #fitsporation #fitnessguru #firmabs #firmbum #firearms #onlinepersonaltrainer #onlinepersonaltraining #onlinenutrition #manchesteruk #preston #telford #shropshire #fatlossexercises #sixpackexercise #gymequipment #fitnessmotivation #gymfitness (at City of Salford) https://www.instagram.com/p/BwRT5mHHorx/?utm_source=ig_tumblr_share&igshid=1sojc31z8rh2y

A little Cardio Guantlet for my Sunday Workout! Rnd. 1: 100x jump rope, 25x 20# slams, 25x 35# Kb, 10x 10 steps Rnd. 2: 100x jump rope, 20x 30# slams, 20x 44# Kb, 10x 10 steps Rnd. 3: 100x jump rope, 15x 40# slams, 15x 53# Kb, 10x 10 steps Rnd. 4: 100x jump rope, 10x 50# slams, 15x 70# Kb, 10x 10 steps Rnd. 5: 100x jump rope, 5x 60# slams, 5x 70# Kb, 10x 10 steps I was not ready, but I know I can improve. Happy Holidays out there! #cardioworkout #weekendworkout #sundayworkout #slamballworkout #kettlebellworkout #roguekettlebell #homeworkout #homegym #garminfenix5 #garmin #xmasworkout #wedontquit https://www.instagram.com/p/BrvZrcKhVQ8/?utm_source=ig_tumblr_share&igshid=jsgwu1zbnaij

Slamball workout at Tempest Fit Camp. www.myredefinition.co.uk Call/Text 07766077606 . #slamball #slamballworkout #slamballs #slamballsfinest #crossfitcouple #crossfitlove #crossfitgirls #crossfitlife #crossfitters #crossfitlovers #fitfluential #fitlifestyle #fitfamuk #fitnesstransformation #fitnessfun #gymlife💪 #gyms #gymlifestyle https://www.instagram.com/p/BrfnliRHbwu/?utm_source=ig_tumblr_share&igshid=19vxa96ypswf3