Shaolin Silk Reeling Practicing a core technique which is incredibly useful. Do you know what this technique is called? Staying upright because my legs are sore from training. Todays original plan for this evening was core and stability, but I really didn't fancy doing a strength based workout. With Shaolin Kungfu pretty much everyday is leg day. Feeding my tree trunk leg goals. #silkreeling #shaolin #shaolincombat #shaolintraining #traditionaltraining #kungfu #bodyawareness #bodymovement #xinyiba #sanda.#sanshou #shaolinkungfu #activemeditation #mindandbody #fitness #tokyo #ε°ζε倫 #ε°ζγ«γ³γγΌ #ζθ· #ζ£ζ #ζ Όιζ #ζ¦θ‘ #εΏζε§ #η¦ ζ¦ε #γγ£γγγγΉ (at Tokyo, Japan) https://www.instagram.com/p/CVPvgy0pk16/?utm_medium=tumblr
