#neigong

Standing Stake Basics Zhan Zhuang Neigong Chinese Internal Martial Arts fascia and tendon changing and conditioning. A short video covering the basics of Big Wuji and Embracing post for Zhan Zhuang Standing Stake Neigong. This practice of holding static body postures is the ‘big secret’ in the Chinese Internal arts, both healing and the martial arts and forms the cornerstone of the deeper aspects of the spiritual methods in the Qi arts and what people are now calling Qi medicine. The big reality you work with is learning to feel your body from the inside out. Standing Stake forced the mind to focus on feeling instead of thinking and mental analysis. It open the deep tissues up, every tendon and every layer of fascia can be worked on and with consciously with enough time and work properly put in. This is where The current fad and misunderstanding called Yin Yoga comes from. Opening the joints and fascia this way can and will permanently change and strengthen your body and help it be stronger and even heal a great deal of imbalances. This practice is great for healing scar tissue and regaining mobility and helping the mind develop a true capacity for being present and connected to the body. All the deep secrets of the Chinese Internal martial arts start here. Everything is hidden in plain sight. You just have to do the work and want to learn about yourself. The stress the mind goes through with this training is as rigorous and as intense as anything you will find in elsewhere. The trick is seeing past how seemingly simple this seems. The easy way to experience what I mean is by trying to stand in one low posture like Big Wuji for 45-60 minutes. I am currently working on 45 minutes a day. See you all on the other side. @neil_thekungfuguy @crossfitwinnipeg @white_lion_athletics @agatsufitness @redjademartialarts #baguazhang #taiji #fitness #fascia #tendon #oldschool #conditioning #train #redjademartialarts #neigong #healthylifestyle #kungfu #mindful #kungfushaolin #kungfutraining #martialarts #martialartist #bodytransformation #xinyiliuhe #nomoresecrets #realtraining #bitterbeforesweet https://www.instagram.com/p/Bv5DqHggTGC/?utm_source=ig_tumblr_share&igshid=15enl24a0baco

And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it’s more basic for everybody.

Some really neat Bagua throwing techniques (video here)

Zhan Zhuang - Comprehension of a Daoist Practice Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in Daoist doctrine. This unique form of standing meditation unites contrasting elements, orchestrating a harmonious dance between the soft and hard, the empty and full, and the moving and the still. Through Zhan Zhuang, practitioners cultivate inner strength and balance while fostering a profound connection to both body and mind. By embracing the stillness and grounding found in this practice, individuals can experience enhanced awareness, relaxation, and energy flow. Zhan Zhuang serves as a powerful tool for deepening one’s spiritual journey and discovering the essence of true harmony. To learn more about Zhan Zhuang and its transformative effects, please visit the link below: https://www.sage.blue/zhan-zhuang/ Discover this captivating Daoist practice and unlock new dimensions of peace and vitality today!

Zhan Zhuang - Comprehension of a Daoist Practice Step into the entrancing domain of Zhan Zhuang, a practice deeply rooted in Daoist philosophy. This unique form of standing meditation unites contrasting elements, orchestrating a harmonious dance between the soft and hard, the empty and full, and the moving and the still. Through Zhan Zhuang, practitioners cultivate internal strength, balance, and mindfulness by standing in specific postures that promote relaxation while enhancing awareness. This meditative state allows for profound connections with one’s body and energy, fostering a deep sense of peace and tranquility. To learn more about the principles and benefits of Zhan Zhuang, please visit the link below: https://www.sage.blue/zhan-zhuang/ Embrace the depth of this Daoist practice and discover its transformative potential today!

The Teachings of Inner Transformation and Inner Alchemy In the realm of Chinese philosophy and spirituality, the concepts of Nei and Wai highlight the distinction between the internal and external aspects of existence. Neidan, or inner alchemy, focuses on transforming the internal energy and consciousness, seeking harmony within oneself. In contrast, Neigong, or inner work, emphasizes the cultivation of this energy to achieve balance and spiritual awakening. These teachings guide practitioners in their journey towards self-discovery and transformation, promoting a deep understanding of the interplay between the inner and outer worlds. By engaging in these practices, individuals can nurture their spiritual growth and enhance their overall well-being. To explore the teachings of inner transformation and alchemy further, please visit the link below: https://www.sage.blue/the-teachings-of-inner-transformation-and-alchemy/ Embark on a path of self-discovery and unlock the secrets of inner alchemy today!

The Teachings of Inner Transformation and Inner Alchemy In the realm of Daoist thought, the teachings of inner transformation focus on the concepts of Nei (internal) and Wai (external), emphasizing the significance of internal processes in achieving spiritual enlightenment. Neidan, known as inner alchemy, and Neigong, or inner work, are practices that seek to transform the practitioner's internal state, harmonizing the mind, body, and spirit. Neidan explores the alchemical processes that occur within, aiming to refine one's energy and cultivate inner peace. Meanwhile, Neigong trains the practitioner to develop awareness, control, and mastery over their internal energies. Together, these practices lay the foundation for profound personal and spiritual growth. To learn more about the teachings of inner transformation and inner alchemy, please visit the link below: https://www.sage.blue/the-teachings-of-inner-transformation-and-alchemy/ Embark on a journey of self-discovery and transformation through the wisdom of inner alchemy today!

What are Internal Arts? Internal arts are a collection of practices rooted in natural principles that emphasize the cultivation of mind, body, and spirit. These disciplines, such as Tai Chi, Qigong, and Bagua, focus on harmonizing internal energy (qi) and enhancing overall well-being. While internal arts should evoke a sense of ease and alignment within oneself, they require dedication, discipline, and hard work to master. Engaging in internal arts not only promotes physical health but also fosters mental clarity and emotional balance. Through consistent practice, individuals can develop a deeper connection to themselves and the world around them. To learn more about internal arts and how they can enhance your life, please visit the link below: https://www.sage.blue/what-are-internal-arts/ Embark on your journey into internal arts and discover the transformative power they hold today!