Photo courtesy of Ying Pu #lunarnewyear #lunarnewyear2022 #yearofthewatertiger #yearofthetiger #asiaplaza #taijiquan #taiji #taichichuan #taichi #chenstyletaichichuan #chenstyle #chenstyletaiji #chenstyletaijiquan #sifujohncosma #johncosma https://www.instagram.com/p/CZnYyXPJJIl/?utm_medium=tumblr

My first workshop at the new gig #sifujohncosma #johncosma #silkreeling #silkreel #taijiquan #taiji #taichi #chenstyle #chentaichi #chentaijiquan #chenfamilytaijiquan #stellaluna #stellalunacounselingandwellness #wellness #mindful #mindfulness #qigong #chikung https://www.instagram.com/p/CpxhqJ6ur5a/?igshid=NGJjMDIxMWI=

Video from last week finally up https://youtu.be/uzSSXkSnOJ8 #sifujohncosma #johncosma #taijiquan #taiji #fanexpocleveland #fanexpo #baguazhang #xingyiquan #bagua #xingyi #mma #internalkungfu #internalmartialarts #kungfu #gongfu #chinesemartialarts https://www.instagram.com/p/CdM6_KTgdM5/?igshid=NGJjMDIxMWI=

https://youtu.be/GO0hvyfzzoI #chansijing #chenxiaowang #taijiquan #chentaijiquan #sifujohncosma #silkreeling https://www.instagram.com/p/CNBzqsnp0uu/?igshid=15bjg3pdi4sae

New video up https://youtu.be/oFHfBaNjFXw #silkreeling #sifujohncosma #johncosma #chansigong #chentaijiquan #chentaichi #chineseinternalarts https://www.instagram.com/p/CMi8TGupkW4/?igshid=1t7fy01foabd6

Two new videos. The first sets up the second...I wanted to make sure as much of the teachy stuff was set up so the actual run through would be smoother https://youtu.be/dhLOjTrZr7s https://youtu.be/00eym0LE6sw #qigong #chikung #sifujohncosma #johncosma #Chinese #chineseinternalarts #internals #wudang #wutang https://www.instagram.com/p/CB1uuKkntdU/?igshid=kc7fjdlmxsz9

Apparently these 2 dynamic stretching videos got listed as "private," probably when YouTube swapped buttons for no reason but here they are https://youtu.be/EfcAdGzREVo https://youtu.be/BRz_BKokrWI #stretching #stretches #dynamicstretching #sifujohncosma #johncosma https://www.instagram.com/p/CBHP1mapjCL/?igshid=dwxpl5wfjbir

So I made the long, extended edition of the Red Pine/Progressive Relaxation meditation. I did an intro video separately to explain some of the process physically, mentally etc. I'll link both on here. https://youtu.be/y8MxS9x-9PY https://youtu.be/vT4J6Nk50pw #relax #relaxation #meditation #meditate #sifujohncosma #redpine #progressiverelaxation #mindful #mindfulness #taoist #tao #taoism #buddhism #buddhist #sit #sitting https://www.instagram.com/p/CAvbiFepXDn/?igshid=1v865oshnt8lh