#shaolincombat

Shaolin Silk Reeling Practicing a core technique which is incredibly useful. Do you know what this technique is called? Staying upright because my legs are sore from training. Todays original plan for this evening was core and stability, but I really didn't fancy doing a strength based workout. With Shaolin Kungfu pretty much everyday is leg day. Feeding my tree trunk leg goals. #silkreeling #shaolin #shaolincombat #shaolintraining #traditionaltraining #kungfu #bodyawareness #bodymovement #xinyiba #sanda.#sanshou #shaolinkungfu #activemeditation #mindandbody #fitness #tokyo #少林功夫 #少林カンフー #恒護 #散打 #格闘技 #武術 #心意吧 #禅武功 #フィットネス (at Tokyo, Japan) https://www.instagram.com/p/CVPvgy0pk16/?utm_medium=tumblr

Pi tui xie xing Am still struggling with my gongbu xiexing. It's so annoying. Although now I know why. 1) not enough practice 😅 2) uneven pelvis Realising something wasn't right, yet not knowing what was wrong.. This has been an incredible frustration for many years. Very hard to diagnose until it basically got worse with some scoliosis. After studying anatomy & physiology, yoga, corrective exercise etc. I now have enough knowledge and experience to correct my imbalances. And that's brought me full circle.. I can use my Shaolin training to correct myself. Learning to let go of expectations, and the desire to succeed. Relax, enjoy and be consistent. Learn to live in the moment. The road gets longer with every step. And what a beautiful journey it has been so far. #pituixiexing #shaolincombat #shaolin #kungfu #consistencyiskey #zen #mindfulness #martialarts #martialartist #kickboxing #fightingskills #traditionaltechniques #chan #dailytraining #spiritualawakening #awakeningpath #movementmedicine #少林カンフー #禅文化 #禅武功 #少林实战 #散打 #散手 #格闘技 #武道 (at Tokyo, Japan) https://www.instagram.com/p/CVflPpqpdCd/?utm_medium=tumblr

Front kicks This is my second set, should've filmed the third set as my kicks were higher 😝 Aiming for flexibility here not speed or power. That will come in the next cycle of my personal training plan 😈 Back leg 3x30 Front leg 3x30 Both sides #kickingit #frontkick #kickboxing #shaolin #shaolincombat #basics #fitness #martialarts #training #kungfu #kungfufitness #outdoorworkout #カンフー #キックボクシング #少林カンフー #少林实战 #散手 #散打 (at Tokyo, Japan) https://www.instagram.com/p/CLq3SVEp5Q3/?igshid=31zw0i81mhs