#henghu

Pu bu stance Very happy to have had a summers break in October! Now I need gloves for morning training.. #pubustance #shaolin #yoga #skandasana #myoshinji #kungfu #zen #zenyogi #henghu #kyoto #sidelunge #warrior #rinzai #zentemple #kyoto #weekendgetaway #妙心寺 #カンフー #ヨガ #少林カンフー #禅宗 #禅寺 #禅文化 #京都 (at 正法山妙心寺 Myoshinji Temple) https://www.instagram.com/p/CVUzRWYvWgL/?utm_medium=tumblr

New blog post. http://zenyogiwarrior.com/a-touch-of-zen-discovering-the-compassionate-art-of-shiatsu/ Thank you @5lightscenter #shiatsu #atouchofzen #health #healing #henghu #zenyogiwarrior #blogger #newpost #energyhealing #fivelightscenter #tokyo #diversitydojo #mindfulness #zen #compassion #指圧 #東京 #マインドフルネス #ヘルス #気 (at Tokyo, Japan) https://www.instagram.com/p/Bn5zlsjhEwU/?utm_source=ig_tumblr_share&igshid=9a6g1ha3tf9j

Muscle and Tendon practice Stretch through to the fingertips. Feel the connection through the shoulders, back and hips, all the way down to the toes. Music: Mint Leaves Musician: Jeff Kaale #shaolin #kungfu #qigong #henghu #downtowntokyo #sanda #activeflexibility #perserverance #bodyawareness #outdoorworkout #balance #activemeditation #personaltrainer #persistanceisfaith #東京下町 #少林カンフー #気功 #パーソナルトレーナー #恒護 (at Tokyo, Japan) https://www.instagram.com/p/CUZ_Kk2FdnF/?utm_medium=tumblr

毎週月曜日 オンライントレーニング @shaolintempleuk @shihenghu 座禅と八段錦 15:30-16:30 少林カンフー 17:00-18:00 JPN TIME Go to www.shaolintempleuk.org to sign up for online training! #shaolintempleukonline #onlinefitness #health #wellness #henghu #shaolininternational #shaolintempleuk #オンライントレーニング #少林カンフー #少林気功 #八段錦 #毎週月曜日 #英語 (at Tokyo, Japan) https://www.instagram.com/p/CDqXGilp6ke/?igshid=r2wjp9kxeg55

Uploaded my first beginners workout video on YouTube! Very simple and straightforward. Let me know what you think! @zenyogiwarrior @shihenghu #fitness #youtube #zenyogiwarrior #henghu #bodyweightworkout #calisthenics #yoga #personaltrainer #fitnesscoach (at Tokyo, Japan) https://www.instagram.com/p/B2JavY9nakh/?igshid=13rubvtdtoenk

Pu bu stretch #pubu #skandasana #zenyogiwarrior #henghu #ancientwisdomforthemodernworld #shaolin #kungfu #qigong #yoga #zen (at Tokyo, Japan) https://www.instagram.com/p/B2EWr5QpEPy/?igshid=u13ok7ouqnov

New blog post! It's been a long while. Back online! Check out the new blog post, link in bio! #blogpost #zenyogiwarrior #henghu #qigong #buddhism #temple #wellbeing #meditation #zen #zenbuddhism #chan #japan #culture #kamakura (at Tokyo, Japan) https://www.instagram.com/p/B1c5G00JbVZ/?igshid=1plfonlea3vue

Iron body conditioning with the steel beater. Found this going through the 4000 odd files on my phone.. #shaolin #henghu #shaolincombatschool #paidagong #steeljacket #ironbody #steelbeater #shaolindisciple #72styles #ironcore #hardqigong #qigong #少林弟子 #铁布衫 #少林实战学校 #気功 #中国 #拍打功 (at 河南嵩山少林寺) https://www.instagram.com/p/BzwvVhXF9Fu/?igshid=h3qgpdmeitye