Hammock Vinyasa Nidra Workshop Time: 12:30 PM Date: Sunday, Feb 26, 2023 Location: Pole Fitness Studio, Aerial Room Host: Sarah and Isa Relax with us in Hammock Yoga Nidra. Beginner friendly hammock vinyasa flow to strengthen the core, gain flexibility, balance, and body and mind coordination. Improving grace and fluidity with the fabric into relaxing and soothing backbends helps blood flow to the brain, release stress and tension in the body and is a fast way to achieve complete relaxation. We will close class with a Hammock and Yin-Restorative Nidra Meditation and LIVE Guided Meditation, chanting and sound healing. Ease into hammock cocoon pose or yoga mat with floor booster or rolled up blankets for Yin-Restorative poses. (Please bring your own blankets or booster/pillows.) PLEASE RSVP for your spot!!! $30 You MUST Sign Up on the Studio website and then pay for your spot via Venmo: @Isa-Danser or CashApp: $IsaDanser with Instructor to attend this workshop. This workshop is not included in the studio membership. Please arrive 15 minutes before the workshop starts. Hammock spot or Yoga Mat Yin spot. 16 spots only!!! Please Sign up today!!! This class may be added to the schedule based on workshop turn out. You can sign up and sign in on this website : Polefitnessstudio.com/waiver #workshop #yoga #vinyasa #hammockyoga #yinyoga #restorativeyoga #meditation #gongmeditation #soundhealing #reikisession #reikimaster #medicalqigongpractitioner #efttappingcoach #certifiedyogateacher #aerialsilks #aerialfitness #polefitnessstudiolv #lasvegas https://www.instagram.com/p/CpIUCrlLGx9/?igshid=NGJjMDIxMWI=
