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Check out the #Lats and #PosteriorDelts actuated by #MultipleMovements both #ShoulderExtension & #ElbowFlexion Targeting the Two Muscles, respectively.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth ALWAYS KNOW WHAT U R DOING & WHY (at CRUNCH)
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#Exercise SITTING UNILATERAL SHOULDER PRESSES 25Lb Dumbbells #15Reps #25SecsRestBetweenAllSets #MultipleMovements HORIZONTAL SHOULDER FLEXION/ELBOW EXTENSION #Target ANTERIOR DELTS #BlowItUpWednesday 6-1-16 #UpperBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 (at CRUNCH)
