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Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press
Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial artists, NFL players, and WWE wresters, motivating them to push past their limits. But in a recent Instagram post, the fitness pro explained why a lack of form could derail any athlete’s progress. When it comes to the mechanics of the “close…
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"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr
In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr
This is one of my favorite #beginnerfriendly exercises to strengthen the upper back and arms. #cable #closegrip #latpulldown Preparation Grasp parallel cable attachment. Sit with thighs under supports. Execution Pull down cable attachment to upper chest. Return until arms and shoulders are fully extended. Repeat. Are you ready to start lifting weights? Send me a message or go to the link💛💥 #cscs #strengthandconditioning #wellesswithweights (at Mai Trainer) https://www.instagram.com/p/B8rb0NXpri4/?igshid=3c82dkdd6pgw
This is one of my favorite #beginnerfriendly exercises to strengthen the upper back and arms. #cable #closegrip #latpulldown @maitrainer Preparation Grasp parallel cable attachment. Sit with thighs under supports. Execution Pull down cable attachment to upper chest. Return until arms and shoulders are fully extended. Repeat. Are you ready to start lifting weights? Send me a message or go to the link💛💥 #cscs #strengthandconditioning #wellesswithweights (at Mai Trainer) https://www.instagram.com/p/B8rVLzvJDiP/?igshid=4xls3pjfeeua
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So after failing to get 365 for two I decided to punish myself by repping 135 for 100 close grip! Needless to say there is pain! #Reps #closegrip #FranklinHasShortShorts #closegripbenchpress #triceps #blewout #ACBarbell #Filmora https://www.instagram.com/sirwharvey/p/BwYXvX0AASs/?utm_source=ig_tumblr_share&igshid=o94zqlxexwqg
#superset #closegrip #ezcurlbar #curlbar #biceps #curls #attentionkmartshoppers #mansports #blockbusterpreworkout https://www.instagram.com/p/BuwaqKVFT61/?utm_source=ig_tumblr_share&igshid=hus6qud7f4w6
Tip: Banded Close-Grip Bench Press
Tip: Banded Close-Grip Bench Press
Tip: Banded Close-Grip Bench Press
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
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