【什麼是自我效能感？ 】 自我效能是我們對自己能力的信念，特別是我們迎接挑戰並成功完成任務的能力 (Akhtar, 2008)。 一般自我效能是指我們對自己成功能力的總體信念，但也有許多更具體的自我效能形式（例如，學業、育兒、運動）。
自我效能感與我們作為一個人的自我價值感有關。
What Is Self-Efficacy? Self-efficacy is our belief in our own abilities, specifically our ability to meet challenges and complete tasks successfully (Akhtar, 2008). General self-efficacy refers to our general beliefs about our ability to succeed, but there are many more specific forms of self-efficacy (e.g., academics, parenting, sports). Self-efficacy is related to our sense of self-worth as a human being.
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