#irunphilly

Happy Saturday! Training day, done! Cutback week, 10 miler. 7 @ 9:00, 1.5 with a group, 1.5 neg split. New shirt day, new shoe day! #iRunPhilly shirt from the @RunRocknRoll philly expo. Shoes, Saucony ride, have the 2's and found the 1's on clearance, $45! No filters on the sunrise pic. Good luck to everyone racing or training this weekend! Shout out to anyone doing Berlin! (Have a few followers doing Berlin, so exciting!) Who's watching it at 3am tonight?! 😴🏃‍♂️😂 I kid, not me. Maybe the re air. Have a great weekend! . . #phillymarathon #philadelphiamarathon #marathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #marathontraining #optoutside #trailrunning https://www.instagram.com/p/B29IeKkHNyn/?igshid=1e4kx0x3z3y55

Happy Tues! 5k done. Quads still heavy, but getting there. Will be sure to rest later this week. #rnrphilly this weekend! My fav "non race" tech shirt #rockybalboa #iRunPhilly 🥊, purchased at the #rnrphilly expo in 16! (My first half, first expo!) Looking fwd to checking out the expo! . . Still time to sign up: code: "19RNRBRP16" to save $16 off the half marathon "19RNRBRP6" to save $6 off the 5k/7.6k #BibChat #RnRBR #BibRavePro . . #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining #flowers #seenonmyrun https://www.instagram.com/p/B2PGYqdn5cc/?igshid=1ijhpj1jtapc9

Slow and short, but getting back into it. #phillyrunner #irunphilly #run215 #runkeeperapp (at South Philadelphia) https://www.instagram.com/p/ByvjfEGDmQ2/?igshid=14frsv0m5dhtp

Have I mentioned how much I hate running? #philly #irunphilly #run215 #backatit #thatdoesntsaywhatyouthinkitsays (at South Philadelphia) https://www.instagram.com/p/ByBesJyjo47/?igshid=1b9mzzqldjto6

Yesterday's #BroadStreetRun and post run festivities were a reminder of why I do this. Why I put my body and brain through so much. Yea I missed my goal but the small feeling of disappointment was quickly removed as I got to watch my family members so joyously celebrate as accomplished their run goals. I love these fools and yesterday was awesome. Now to find my next race. #OPAC #RunningWithRichardIssa #WEdidIt #PhiladelphiaRunner #iRunPhilly #INeedAmassage @mellowmassage #iMightBeComingYourWay #WhyAmIAwake #Breaking65 (at Broad Street Run Navy Yard)

#postivevibes #BBMBOYZ #OTB #irunphilly #hoodmuziktv #snapgod #snapwave (at 23rd and Norris/Diamond st)