CONSHY RUNNING

West 2nd repeats! 💪🏼🥵 #conshycoaching #conshyrunning #hillspaythebills https://www.instagram.com/p/B0lWF44DKFx/?igshid=b290or5pik5b

Hills pay the bills! Join us tomorrow night, 6:30PM, for some West 2nd repeats. Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😊 #conshycoaching #conshyrunning https://www.instagram.com/p/B0gbh7sj76e/?igshid=v9g2422ofwu1

Work hard, play hard (200s + cake 🎂)! Happy Birthday, Patrick! #conshycoaching #conshyrunning https://www.instagram.com/p/B0TikX1DVJp/?igshid=ifzmftm7bq3m

Back at the track tomorrow night! Get those legs turning over and prepare for Fall training with 200s. Meet at 6:30PM at Plymouth-Whitemarsh High School’s track. 200s are a great workout if you’re just getting back into speed work 👌🏼 {Further details re: paces will be given tomorrow night 😃} #conshycoaching #conshyrunning #allpacesallfaces https://www.instagram.com/p/B0ONdv7jcJM/?igshid=1a3j4s0xx1ohm

Heat wave dedication 🥵🥵 #conshyrunning #conshycoaching https://www.instagram.com/p/B0BgOJ8DJKn/?igshid=1ja96lvi4t5lm

Oak Street loop (aka, #bootybuster 🍑). Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. I will be on vacation but you will be in excellent hands with R.J.! {1 mile warm up/cool down from CBC to Oak Street. Max is 10 loops, no minimum!} #conshyrunning #conshycoaching #hillspaythebills https://www.instagram.com/p/BzYLwrfj8Oc/?igshid=o2ysoar6zhsn

Buggy and muggy 🐜 🥵 #conshycoaching #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzJxMBHDdjp/?igshid=qif71o1pc6zt

Fun workout alert! Join us tomorrow night, 6:30PM, for some #conshycoaching! Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😃 #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzGcPSRjTuh/?igshid=1ntfalxd0expk

#conshyladder time 🙌🏼 📸: Brian Hanlon (who ran the ladder too 💪🏼) #conshyrunning #conshycoaching https://www.instagram.com/p/By30S6VD6J4/?igshid=1kfbl92ll8smi

What a group!!! 800s + beautiful weather 👌🏼 #conshyrunning #conshycoaching https://www.instagram.com/p/ByljNd3jYgM/?igshid=cw2jyx5xmue5

A classic staple in every training cycle - 800s! We are taking #tuesdaytrackday to the SRT. Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😊 #conshyrunning #conshycoaching https://www.instagram.com/p/ByiCmvNDPxC/?igshid=q03rbdsg2124

Bullock Ave strong 💪🏼! So many new faces last night. Thanks to all for coming out and conquering our toughest hill workout! #conshyrunning #conshycoaching https://www.instagram.com/p/ByVVwDNDOj3/?igshid=zyg4m05zmfjs

We’re taking the hill workout to West Conshy tomorrow night...Bullock Ave Repeats! Meet/park at 6:30PM in Tower 5 - the lot directly across the street from Baggataway Tavern. All paces and faces welcome; modifications are always given 😀 #conshyrunning #conshycoaching #hillsfordinner https://www.instagram.com/p/ByQSuDZjKEh/?igshid=1lr981fgo65ni

Big group for some early morning miles at Valley Forge with the #conshyrunning #sundaybRUNch crew (at Valley Forge National Historical Park) https://www.instagram.com/p/ByNcqsgDKmI/?igshid=2fc5y6ga23di

Horizontal lightning: 🏃🏼‍♀️🏃🏻‍♂️ Vertical lightning: 🚫🏃🏼‍♀️🏃🏻‍♂️ #wisdom #conshyrunning #conshycoaching https://www.instagram.com/p/ByBpWJejrWg/?igshid=aa3k8i867urf

Some #fartlekfun tomorrow night 😁. Might be a good workout to program into your Garmin ⌚️. Meet at 6:30PM at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. #conshyrunning #conshycoaching https://www.instagram.com/p/Bx97eadj0xg/?igshid=1i6snk58mtm0x

Booty gains! 🍑🏃🏼‍♀️🏃🏻‍♂️ #conshyrunning #conshycoaching #hillwork https://www.instagram.com/p/Bxw8gRHD5v6/?igshid=1f4iihls45zwh