Top 6 reasons YOU should be joining #conshyrunning’s Tuesday night workouts. - (1) It’s fun! No matter how you feel going into the workout (tired, stressed, nervous), I can guarantee you’ll leave feeling proud and accomplished! - (2) Speed work makes you fast. Consistent speed work makes you really fast (ask any Tuesday night veteran)! - (3) It beats running on the treadmill! - (4) Support, love, and accountability. Just show up. Are you really going to do a workout alone in the cold and darkness?! - (5) Modifications are ALWAYS given. Tuesday nights are for runners of ALL abilities. - (6) We mix it up to vary your training! Hills, track, and fartlek/tempos on the SRT. - What are you waiting for?! See you tomorrow night, 6:30PM, at Plymouth-Whitemarsh High School’s track. - #tuesdayTRACKnight #run215 #run610 https://www.instagram.com/p/BsV4h5MDNTx/?utm_source=ig_tumblr_share&igshid=diplmhoznutr