West 2nd repeats! 💪🏼🥵 #conshycoaching #conshyrunning #hillspaythebills https://www.instagram.com/p/B0lWF44DKFx/?igshid=b290or5pik5b

Hills pay the bills! Join us tomorrow night, 6:30PM, for some West 2nd repeats. Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😊 #conshycoaching #conshyrunning https://www.instagram.com/p/B0gbh7sj76e/?igshid=v9g2422ofwu1

Work hard, play hard (200s + cake 🎂)! Happy Birthday, Patrick! #conshycoaching #conshyrunning https://www.instagram.com/p/B0TikX1DVJp/?igshid=ifzmftm7bq3m

Back at the track tomorrow night! Get those legs turning over and prepare for Fall training with 200s. Meet at 6:30PM at Plymouth-Whitemarsh High School’s track. 200s are a great workout if you’re just getting back into speed work 👌🏼 {Further details re: paces will be given tomorrow night 😃} #conshycoaching #conshyrunning #allpacesallfaces https://www.instagram.com/p/B0ONdv7jcJM/?igshid=1a3j4s0xx1ohm

Heat wave dedication 🥵🥵 #conshyrunning #conshycoaching https://www.instagram.com/p/B0BgOJ8DJKn/?igshid=1ja96lvi4t5lm

Oak Street loop (aka, #bootybuster 🍑). Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. I will be on vacation but you will be in excellent hands with R.J.! {1 mile warm up/cool down from CBC to Oak Street. Max is 10 loops, no minimum!} #conshyrunning #conshycoaching #hillspaythebills https://www.instagram.com/p/BzYLwrfj8Oc/?igshid=o2ysoar6zhsn

Buggy and muggy 🐜 🥵 #conshycoaching #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzJxMBHDdjp/?igshid=qif71o1pc6zt

Fun workout alert! Join us tomorrow night, 6:30PM, for some #conshycoaching! Meet at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😃 #conshyrunning #speedworkmakesthedreamwork https://www.instagram.com/p/BzGcPSRjTuh/?igshid=1ntfalxd0expk