#ruminatingthoughts

Me: Hoo boy is this just what life is like from now on?

Please remember that your life choices and someone else’s life choices are both hard. We have been groomed to think that we need the family, the money the house. Everyone’s life story has challenges and they are ALL hard. If you catch yourself scrolling through social media and become activated or triggered. Gently put down the phone. Take a deep breath and remember your life is your own. We are all collectively struggling in some shape or form. Be kind to yourself and be kind to others. #ruminatingthoughts #comparedespair #life #challenges #breathe #therapy #support (at Miami, Florida) https://www.instagram.com/p/CX_Ena4LazP/?utm_medium=tumblr

#Repost @nigh.functioning.autism (@get_repost) ・・・ Uncertainty is like my least fave thing of all time. . Via: @dealing_with_anxiety101 . [Image description: Drawing of a person standing up while lowering their head into their heads. The person appears to be on fire inside their body, while the head is drawn cracking and exploding. The text in black letters reads, "I overanalyze situations because I'm scared of what will happen if I'm not prepared for it."] . #actuallyautistic #ruminating #ruminatingthoughts #rumination #ruminations #anxietyDisorder #anxiety #socialanxiety #anxietyattack #anxietyquotes #anxietyrecovery #anxietyrelief #perseverating #perseveration #ocd #ptsd #overanalyzing #overanalyze #overanalyzer #overanalysis #autismacceptance #autismawareness #autismtherapy #obsessivecompulsivedisorder #blackmentalhealth https://www.instagram.com/p/Bt1308Dg6xBssEYl9a3unzSB47466LDmVexBoY0/?utm_source=ig_tumblr_share&igshid=1jy41var5qzcc

Morning. I hope your kids have you that extra hour. Last night I had a scare. Mason got into the bathroom where unbeknown to me @spencersarc.daddy had poured bleach everywhere. Que historical screaming from me. Visions that he had got it in his eyes, mouth etc. The thing with anxiety is you are either over prepared for things or when something happens you full blown panic. Irrationally. It ended with a row about how much I hate bleach and me thinking that if he feels the need to pour bleach around the house obviously he thinks I’m not doing my “housewife” job properly. This morning I feel drained. Drained from the ruminating thoughts about what ifs. I should be going to London but instead I’m staying home. Watching over my kids. Spencersarc.daddy is still going he has work. So I guess I’m on solo parenting duty again for a few days. I will point out mason is fine. The clothes he had on aré less so! #andtakeyourbloodybleachwithyou #loveyoureally #mumlife #anxiety #ruminatingthoughts #twinmumlife #twinmum #soloparenting #mentalhealth #imstruggling #morning #sunday #panicmode https://www.instagram.com/p/Bpd_9Kolm4u/?utm_source=ig_tumblr_share&igshid=pkcumncxgoij

Research has shown that the human brain can process 35+ thoughts per minute. Does thinking count as part of living? #existentialcrisis #ruminations #ruminatingthoughts #wordsbyhuman #humancondition #stopthinking #instastory

#mentalhealth #mentalillness #ruminatingthoughts